Avenezio08's Journal, 28 January 2013

Entering into Week #4 and I am done 8.4 lbs and I have 4.6 to go. I am still very focused, working out and tracking my food. I went out to dinner for the first time since starting my new diet. It was a little rough but I navigated very well, normally, I would pig out but I indulged a little and worked out extra hard the following day. Looking forward to completion of week 6, then I can finally have a glass of wine.

Diet Calendar Entries for 28 January 2013:
1131 kcal Fat: 34.02g | Prot: 70.96g | Carb: 132.96g.   Breakfast: 100% Whole Grain Oatmeal, Fat Free Coffee Creamer. Lunch: Real Bacon Bits, Natural Shredded Fat Free Cheddar Cheese, Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, 97% Fat Free Smoked Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard Boiled Egg Whites, Real Bacon Bits, Reduced Fat Crumbled Blue Cheese, Chicken Breast Strips, 100 Calorie Snack Pack, Fat Free Poppyseed Vinaigrette. Snacks/Other: Granny Smith Apples, Low Fat 2% Small Curd Cottage Cheese, Fat Free Milk, Fat Free Sugar Free Chocolate Pudding, Granny Smith Apples, Peanut Butter Crunch Time, Cafe Caramel. more...
1960 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise

Other Journals for Counting Calories and Daily Exercise



Avenezio08's weight history


Avenezio08's Recent Activity

Avenezio08's Own Activity

No recent activity.

Avenezio08's Buddies

No recent activity.

Other Member Diet Recent Activity

Filip1234kisiel recorded a Weigh In at 117.3 lb.
Wolfsbane recorded a Weigh In at 239.0 lb.
D Bone commented on their Weigh In.
majjakuza recorded a Weigh In at 138.5 lb.
Mona O updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
swqaengr recorded a Weigh In at 243.0 lb.
Kevin Fei recorded a Weigh In at 124.6 lb.