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Entering into Week #4 and I am done 8.4 lbs and I have 4.6 to go. I am still very focused, working out and tracking my food. I went out to dinner for the first time since starting my new diet. It was a little rough but I navigated very well, normally, I would pig out but I indulged a little and worked out extra hard the following day. Looking forward to completion of week 6, then I can finally have a glass of wine.
Diet Calendar Entries for 28 January 2013:
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1131 kcal
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Fat: 34.02g | Prot: 70.96g | Carb: 132.96g.
Breakfast: 100% Whole Grain Oatmeal, Fat Free Coffee Creamer. Lunch: Real Bacon Bits, Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Natural Shredded Fat Free Cheddar Cheese, 97% Fat Free Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: 100 Calorie Snack Pack, Hard Boiled Egg Whites, Fat Free Poppyseed Vinaigrette, Reduced Fat Crumbled Blue Cheese, Real Bacon Bits, Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Granny Smith Apples, Cafe Caramel, Peanut Butter Crunch Time, Low Fat 2% Small Curd Cottage Cheese, Fat Free Milk, Fat Free Sugar Free Chocolate Pudding, Granny Smith Apples. more...
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1960 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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