Avenezio08's Journal, 28 January 2013

Entering into Week #4 and I am done 8.4 lbs and I have 4.6 to go. I am still very focused, working out and tracking my food. I went out to dinner for the first time since starting my new diet. It was a little rough but I navigated very well, normally, I would pig out but I indulged a little and worked out extra hard the following day. Looking forward to completion of week 6, then I can finally have a glass of wine.

Diet Calendar Entries for 28 January 2013:
1131 kcal Fat: 34.02g | Prot: 70.96g | Carb: 132.96g.   Breakfast: 100% Whole Grain Oatmeal, Fat Free Coffee Creamer. Lunch: Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Natural Shredded Fat Free Cheddar Cheese, Real Bacon Bits, 97% Fat Free Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Reduced Fat Crumbled Blue Cheese, Hard Boiled Egg Whites, Real Bacon Bits, Fat Free Poppyseed Vinaigrette, 100 Calorie Snack Pack, Chicken Breast Strips. Snacks/Other: Fat Free Sugar Free Chocolate Pudding, Fat Free Milk, Low Fat 2% Small Curd Cottage Cheese, Granny Smith Apples, Granny Smith Apples, Peanut Butter Crunch Time, Cafe Caramel. more...
1960 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...



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