Avenezio08's Journal, 28 January 2013

Entering into Week #4 and I am done 8.4 lbs and I have 4.6 to go. I am still very focused, working out and tracking my food. I went out to dinner for the first time since starting my new diet. It was a little rough but I navigated very well, normally, I would pig out but I indulged a little and worked out extra hard the following day. Looking forward to completion of week 6, then I can finally have a glass of wine.

Diet Calendar Entries for 28 January 2013:
1131 kcal Fat: 34.02g | Prot: 70.96g | Carb: 132.96g.   Breakfast: Fat Free Coffee Creamer, 100% Whole Grain Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, 97% Fat Free Smoked Turkey Breast, Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Real Bacon Bits, Natural Shredded Fat Free Cheddar Cheese. Dinner: 100 Calorie Snack Pack, Chicken Breast Strips, Fat Free Poppyseed Vinaigrette, Real Bacon Bits, Reduced Fat Crumbled Blue Cheese, Hard Boiled Egg Whites, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peanut Butter Crunch Time, Granny Smith Apples, Granny Smith Apples, Low Fat 2% Small Curd Cottage Cheese, Cafe Caramel, Fat Free Milk, Fat Free Sugar Free Chocolate Pudding. more...
1960 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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