janebennett's Journal, 25 January 2013

Disappointed that I didn’t lose anything this week as I have kept up my exercising and have eaten well :-(
185.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1140 kcal Fat: 73.64g | Prot: 85.11g | Carb: 32.23g.   Breakfast: egg, Coffee, sausage, Skimmed Milk, Water. Lunch: prawns, Sugar Free Raspberry Jelly, cucumber, mixed salad , spring onion, tea, cream cheese, Light Mayonnaise, egg. Dinner: raw carrot, raw cabbage, Light Mayonnaise, onion, Prawn Cocktail, squid. more...
3126 kcal Activities & Exercise: Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, cross trainer - 1 hour. more...
on diet The Dukan Diet   steady weight

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Comments 
Keep it up. You may find you have a good loss next week. 
25 Jan 13 by member: pam elvy
Thanks, it's just hard to stay motivated when you have done everything right and still you haven't lost anything. On the positive side I suppose I haven't put any weight on :-) 
25 Jan 13 by member: janebennett

     
 

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janebennett recorded a Journal Entry and a Weigh In at 181.5 lb.
janebennett commented on their Journal Entry.
janebennett recorded a Journal Entry and a Weigh In at 185.0 lb.
janebennett recorded a Journal Entry and a Weigh In at 183.0 lb.

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Vagablond recorded a Weigh In at 197.1 lb.

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Nikki Turner recorded a Weigh In at 160.0 lb.
mazdaj recorded a Weigh In at 190.0 lb.
janebennett recorded a Journal Entry and a Weigh In at 181.5 lb.
pplan recorded a Weigh In at 179.2 lb.
bexa124 recorded a Weigh In at 182.0 lb.
wildebeastie recorded a Weigh In at 155.9 lb.
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micki13 replied to wildebeastie's group post - Finally !!!! Yay.