janebennett's Journal, 25 January 2013

Disappointed that I didn’t lose anything this week as I have kept up my exercising and have eaten well :-(
185.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1140 kcal Fat: 73.64g | Prot: 85.11g | Carb: 32.23g.   Breakfast: egg, Coffee, sausage, Water, Skimmed Milk. Lunch: Sugar Free Raspberry Jelly, prawns, spring onion, cucumber, Light Mayonnaise, cream cheese, tea, mixed salad , egg. Dinner: squid, Prawn Cocktail, onion, Light Mayonnaise, raw carrot, raw cabbage. more...
3126 kcal Activities & Exercise: Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, cross trainer - 1 hour. more...
on diet The Dukan Diet   steady weight

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Comments 
Keep it up. You may find you have a good loss next week. 
25 Jan 13 by member: pam elvy
Thanks, it's just hard to stay motivated when you have done everything right and still you haven't lost anything. On the positive side I suppose I haven't put any weight on :-) 
25 Jan 13 by member: janebennett

     
 

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