janebennett's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
185.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1020 kcal Fat: 47.52g | Prot: 117.10g | Carb: 24.47g.   Breakfast: Water, Skimmed Milk, beef patty, Coffee, Egg Omelet or Scrambled Egg. Lunch: egg, mixed salad , prawns, Light Mayonnaise, total yogurt, tea. more...
3201 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 9 hours and 58 minutes, cross trainer - 1 hour. more...
on diet The Dukan Diet   losing 2.0 lb a week

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