janebennett's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
185.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1020 kcal Fat: 47.52g | Prot: 117.10g | Carb: 24.47g.   Breakfast: beef patty, Egg Omelet or Scrambled Egg, Coffee, Water, Skimmed Milk. Lunch: Light Mayonnaise, tea, egg, total yogurt, mixed salad , prawns. more...
3201 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 9 hours and 58 minutes, cross trainer - 1 hour. more...
on diet The Dukan Diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



janebennett's weight history

janebennett's Recent Activity

janebennett's Own Activity

No recent activity.


Becca P supported Yourpissingmeoff's Weight Entry.
runrgrrll recorded a Weight Entry at 146.0 lb.

Atkins Recent Activity

ssteves123 recorded a Weight Entry at 189.0 lb.
RoseTampa supported maxie4's Journal Entry.
tlschwenn supported jeannieselby's Journal Entry.
old hag updated their Exercise Diary.
butterflytatus recorded a Weight Entry at 191.3 lb.
From371to184 supported momma6224's Weight Entry.
Fractal Moonshine recorded a Weight Entry at 174.0 lb.
jaime30024 recorded a Journal Entry and a Weight Entry at 225.2 lb.