janebennett's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
183.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
865 kcal Fat: 48.09g | Prot: 77.99g | Carb: 26.90g.   Breakfast: egg, Coffee, sausage, Skimmed Milk. Lunch: chicken noodle soup, Sugar Free Raspberry Jelly, spring onion, cucumber, total yogurt, tea, chicken. Dinner: mayonnaise, mixed salad , Barbecued Pork Spareribs with Sauce, beef. more...
3101 kcal Activities & Exercise: Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, cross trainer - 1 hour. more...
on diet The Dukan Diet   losing 2.0 lb a week

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