janebennett's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
183.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
865 kcal Fat: 48.09g | Prot: 77.99g | Carb: 26.90g.   Breakfast: egg, Coffee, sausage, Skimmed Milk. Lunch: chicken, tea, total yogurt, cucumber, spring onion, Sugar Free Raspberry Jelly, chicken noodle soup. Dinner: mayonnaise, beef, mixed salad , Barbecued Pork Spareribs with Sauce. more...
3101 kcal Activities & Exercise: Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, cross trainer - 1 hour. more...
on diet The Dukan Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



janebennett's weight history


janebennett's Recent Activity

janebennett's Own Activity

No recent activity.

Following

Becca P updated their Food Diary.

Atkins Recent Activity

RoseTampa supported tiffany1908's Journal Entry.
jheeden is following Klynn82.
tlschwenn recorded a Weight Entry at 238.4 lb.
shellyw01 recorded a Weight Entry at 236.0 lb.
jwhite03 recorded a Weight Entry at 144.0 lb.
cathyw2219 recorded a Weight Entry at 203.8 lb.
mamilinda recorded a Weight Entry at 212.0 lb.
jsmithjr recorded a Weight Entry at 216.8 lb.