pam elvy
Joined January 2013
Posts
7
Following
1
Followers
3
Weight History

Start Weight
127.9 lb
Lost so far: 0.7 lb

Current Weight
127.2 lb
Performance: gaining 0.5 lb a week

Goal Weight
114.6 lb
Still to go: 12.6 lb

pam elvy's Weight History


pam elvy's Latest Member Challenges

83
  ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!
status: Completed
ended: 22 Apr 13
view progress
 
  
41
  15 in 4
status: Completed
ended: 22 Feb 13
view progress
 


Following

africk1229
last weighin: losing 2.0 lb a week Down
   



pam elvy's Latest Posts

exercise with an injury
I aggravated my muscles that join to my hip and pelvis so I've been in agony and not wanting to exercise etc. Went for an hour walk and that helped a bit. Looking forward to getting back to zumba.
posted 15 Feb 2013, 13:35
Dieting during school or work
You could walk / run up and down stairs if you have any at school. Any other way to get your heart rate up will burn more calories. Starjumps etc. Take note of portions sizes especially meat (only need size of your palm) and pasta/rice. All the best.
posted 22 Jan 2013, 14:27
pam elvy has submitted 2 posts

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pam elvy's journal

16 February 2013

I hurt my hip so I've been in agony and not wanting to exercise. Managed to do some walking but really miss zumba. Starting to feel better now so will ...
on diet let's get there diet  

15 January 2013

inside with rain all day
on diet let's get there diet  

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