tammylynn1977's Journal, 24 January 2013

Ok feeling really good today so I run/ walk for an extra 25 minutes and then lay out in the sun on the bay. Feeling really good right about now. I have not weigh this less since I finish high school in 1997. Now I gave away my age.

Diet Calendar Entries for 24 January 2013:
1153 kcal Fat: 73.83g | Prot: 92.73g | Carb: 30.23g.   Breakfast: eggs, jimmy dean sausage pattie, ketchup del monte, almond milk silk, coffee. Lunch: cheese. Dinner: pchuck pot roast. Snacks/Other: water, water. more...
2958 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Running (jogging) - 5/mph - 36 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Carb High Protein (MD Diet)

tammylynn1977's weight history

tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

tammylynn1977's Buddies

No recent activity.

Other Member Diet Recent Activity

whhslaxgoalie recorded a Weigh In at 165.2 lb.
Hermiones Mom commented on mskestrela's Journal Entry.
skinnyminniemonique recorded a Weigh In at 137.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mouthe4t recorded a Journal Entry and a Weigh In at 249.1 lb.
dcwalker recorded a Journal Entry and a Weigh In at 120.5 lb.
sbrunn recorded a Weigh In at 189.2 lb.
PGM012197 commented on PoulC's Journal Entry.