tammylynn1977's Journal, 24 January 2013

Ok feeling really good today so I run/ walk for an extra 25 minutes and then lay out in the sun on the bay. Feeling really good right about now. I have not weigh this less since I finish high school in 1997. Now I gave away my age.

Diet Calendar Entries for 24 January 2013:
1153 kcal Fat: 73.83g | Prot: 92.73g | Carb: 30.23g.   Breakfast: eggs, coffee, jimmy dean sausage pattie, almond milk silk, ketchup del monte. Lunch: cheese. Dinner: pchuck pot roast. Snacks/Other: water, water. more...
2958 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Running (jogging) - 5/mph - 36 minutes. more...



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