tammylynn1977's Journal, 24 January 2013

Ok I want to have a good day today. I have my coffee, my 2 hour free time on the internet, and have my breathing treatments "AKA" cigarettes that I so need to quite. But only taking baby steps at this time. But I already set out dinner for tonight, boneless chuck roast with carrots and broccoli. Now gettin ready to run for today

Diet Calendar Entries for 24 January 2013:
1153 kcal Fat: 73.83g | Prot: 92.73g | Carb: 30.23g.   Breakfast: eggs, jimmy dean sausage pattie, ketchup del monte, almond milk silk, coffee. Lunch: cheese. Dinner: pchuck pot roast. Snacks/Other: water, water. more...
2958 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Running (jogging) - 5/mph - 36 minutes. more...

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