tammylynn1977's Journal, 25 January 2013

I had a rough day at work today did not take my lunch break untill 245 pm, started at work at 6am this morning. State was in the building and I never walk so much in my life not even when I was overseas. Smoke only 3 cigs today at work and like to pull my hair out. my pedometer stated I walk 9. 63 miles today, but it sure feel like more

Diet Calendar Entries for 25 January 2013:
1608 kcal Fat: 88.36g | Prot: 155.19g | Carb: 38.19g.   Breakfast: eggs, almond milk silk, coffee, ketchup del monte, cheese. Lunch: Pork, BBQ Sauce. Dinner: Wood-Grilled or Broiled Salmon (Half Portion), Sides - Fresh Broccoli, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Cooked Tomatoes (Canned), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: water, water, sprite. more...
3590 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 4 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours. more...

   Support   

Comments 
We have been crazy busy too at the hospital, JACHO was in house yesturday but only for the lab. You do a great job logging all the information...I'm not so much... 
25 Jan 13 by member: howej

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



tammylynn1977's weight history


tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

tammylynn1977's Buddies

No recent activity.

Other Member Diet Recent Activity

airi__k recorded a Weight Entry at 181.9 lb.
vinaycardoza supported janetofnq's Weight Entry.
mnnaidu recorded a Weight Entry at 169.8 lb.
drisidor17 recorded a Weight Entry at 100.0 lb.
richw54 recorded a Weight Entry at 207.2 lb.
Kimbles recorded a Journal Entry and a Weight Entry at 142.0 lb.
xShiroiKaze updated their Exercise Diary.
Redalez recorded a Weight Entry at 174.2 lb.