tammylynn1977's Journal, 25 January 2013

I had a rough day at work today did not take my lunch break untill 245 pm, started at work at 6am this morning. State was in the building and I never walk so much in my life not even when I was overseas. Smoke only 3 cigs today at work and like to pull my hair out. my pedometer stated I walk 9. 63 miles today, but it sure feel like more

Diet Calendar Entries for 25 January 2013:
1608 kcal Fat: 88.36g | Prot: 155.19g | Carb: 38.19g.   Breakfast: coffee, ketchup del monte, cheese, eggs, almond milk silk. Lunch: BBQ Sauce, Pork. Dinner: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Cooked Tomatoes (Canned), Wood-Grilled or Broiled Salmon (Half Portion), Sides - Fresh Broccoli, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: sprite, water, water. more...
3590 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 4 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours. more...


We have been crazy busy too at the hospital, JACHO was in house yesturday but only for the lab. You do a great job logging all the information...I'm not so much... 
25 Jan 13 by member: howej


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