tammylynn1977's Journal, 25 January 2013

I had a rough day at work today did not take my lunch break untill 245 pm, started at work at 6am this morning. State was in the building and I never walk so much in my life not even when I was overseas. Smoke only 3 cigs today at work and like to pull my hair out. my pedometer stated I walk 9. 63 miles today, but it sure feel like more

Diet Calendar Entries for 25 January 2013:
1608 kcal Fat: 88.36g | Prot: 155.19g | Carb: 38.19g.   Breakfast: coffee, cheese, eggs, almond milk silk, ketchup del monte. Lunch: Pork, BBQ Sauce. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Wood-Grilled or Broiled Salmon (Half Portion), Sides - Fresh Broccoli, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Cooked Tomatoes (Canned). Snacks/Other: water, water, sprite. more...
3590 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 4 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours. more...

   Support   

Comments 
We have been crazy busy too at the hospital, JACHO was in house yesturday but only for the lab. You do a great job logging all the information...I'm not so much... 
25 Jan 13 by member: howej

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



tammylynn1977's weight history


tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

tammylynn1977's Buddies

NeverQuits supported cathiwelk's Weigh In.
anarakh recorded a Weigh In at 208.6 lb.

Other Member Diet Recent Activity

SergioZ07 recorded a Journal Entry.
encouraged joined challenge Only water for 30 days.
WEVERTONGABRIEL recorded a Weigh In at 143.3 lb.
DianeG213 updated their Food Diary.
PreDiabSarge updated their Exercise Diary.
kmkjmomma commented on DairyFarmersWife's Journal Entry.
kymm1957 updated their Food Diary.
phesster recorded a Weigh In at 176.3 lb.