Weigh In record (no journal entry) for 24 January 2013
|
241.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
1808 kcal
|
Fat: 142.70g | Prot: 104.74g | Carb: 45.37g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Coffee, Fried Egg. Lunch: Green bean casserole, Tilapia, Caesar Dressing, Crumbled Bacon, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ranch Dressing, Side Salad, Lettuce Wrapped Protein Burger. Snacks/Other: Ranch dressing, Celery, Cocoa Roast Almonds, Atkins. more...
|
|
3237 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
nalaqueen's weight history
|