nalaqueen's Journal, 24 January 2013

I haven't started journaling since I started this program. But today I learned something very important. Our bodies are all not alike. I moved on to OWL and added an ounce of pistachio's and an ATkins bar as snacks throughout the day and ta da...the scale moved. Funny how those things work. I'm a happy girl today.

Diet Calendar Entries for 24 January 2013:
1808 kcal Fat: 142.70g | Prot: 104.74g | Carb: 45.37g.   Breakfast: Fried Egg, Coffee, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Tilapia, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Caesar Dressing, Crumbled Bacon, Green bean casserole. Dinner: Side Salad, Lettuce Wrapped Protein Burger, Ranch Dressing. Snacks/Other: Atkins, Ranch dressing, Cocoa Roast Almonds, Celery. more...
3237 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

nalaqueen recorded a Weigh In at 248.0 lb.
nalaqueen recorded a Weigh In at 251.5 lb.

nalaqueen's Buddies

DairyFarmersWife recorded a Journal Entry.
jparlett supported jawadfarooq's Weigh In.

Atkins Recent Activity

bflegg recorded a Journal Entry and a Weigh In at 166.0 lb.
dobsy2282 updated their Exercise Diary.
LambiePi commented on SailorG's Journal Entry.
SailorG started a new forum topic - Carbs vs Net Carbs.
luv_my_grlz recorded a Weigh In at 155.0 lb.
auroraioanid commented on their Journal Entry.
Kelly Stephens recorded a Weigh In at 165.0 lb.
carol in kinderhook recorded a Weigh In at 243.4 lb.