nalaqueen's Journal, 24 January 2013

I haven't started journaling since I started this program. But today I learned something very important. Our bodies are all not alike. I moved on to OWL and added an ounce of pistachio's and an ATkins bar as snacks throughout the day and ta da...the scale moved. Funny how those things work. I'm a happy girl today.

Diet Calendar Entries for 24 January 2013:
1808 kcal Fat: 142.70g | Prot: 104.74g | Carb: 45.37g.   Breakfast: Fried Egg, Coffee, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Tilapia, Green bean casserole, Crumbled Bacon, Caesar Dressing, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Wrapped Protein Burger, Ranch Dressing, Side Salad. Snacks/Other: Cocoa Roast Almonds, Celery, Ranch dressing, Atkins. more...
3237 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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