nalaqueen's Journal, 24 January 2013

I haven't started journaling since I started this program. But today I learned something very important. Our bodies are all not alike. I moved on to OWL and added an ounce of pistachio's and an ATkins bar as snacks throughout the day and ta da...the scale moved. Funny how those things work. I'm a happy girl today.

Diet Calendar Entries for 24 January 2013:
1808 kcal Fat: 142.70g | Prot: 104.74g | Carb: 45.37g.   Breakfast: Fried Egg, Coffee, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Crumbled Bacon, Caesar Dressing, Tilapia, Green bean casserole. Dinner: Lettuce Wrapped Protein Burger, Side Salad, Ranch Dressing. Snacks/Other: Atkins, Cocoa Roast Almonds, Celery, Ranch dressing. more...
3237 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.

nalaqueen's Buddies

jparlett and suehendricks are now buddies.

Atkins Recent Activity

johncaruso recorded a Weigh In at 217.4 lb.
TrinaBean66 supported the5ftdoll's Weigh In.
right-now-or-never updated their Food Diary.
redgirl1974 commented on Addie Aline's Journal Entry.
pattychaney supported SjF60's Journal Entry.
DWOODS recorded a Weigh In at 160.0 lb.
Addie Aline updated their Food Diary.
68cougar commented on AbundateLife's Weigh In.