nalaqueen's Journal, 24 January 2013

I haven't started journaling since I started this program. But today I learned something very important. Our bodies are all not alike. I moved on to OWL and added an ounce of pistachio's and an ATkins bar as snacks throughout the day and ta da...the scale moved. Funny how those things work. I'm a happy girl today.

Diet Calendar Entries for 24 January 2013:
1808 kcal Fat: 142.70g | Prot: 104.74g | Carb: 45.37g.   Breakfast: Fried Egg, Coffee, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Tilapia, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Caesar Dressing, Crumbled Bacon, Green bean casserole. Dinner: Side Salad, Lettuce Wrapped Protein Burger, Ranch Dressing. Snacks/Other: Atkins, Ranch dressing, Cocoa Roast Almonds, Celery. more...
3237 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.

nalaqueen's Buddies

jparlett updated their Exercise Diary.

Atkins Recent Activity

Julesy702 commented on chrisyarolem's Journal Entry.
ailouros commented on redgirl1974's Journal Entry.
gmartineau updated their Exercise Diary.
redgirl1974 recorded a Journal Entry.
chrisyarolem commented on their Journal Entry.
RoseTampa supported chrisyarolem's Journal Entry.
healthymomma supported Nastacia22's Journal Entry.
frostybuddha recorded a Weigh In at 153.0 lb.