nalaqueen's Journal, 24 January 2013

I haven't started journaling since I started this program. But today I learned something very important. Our bodies are all not alike. I moved on to OWL and added an ounce of pistachio's and an ATkins bar as snacks throughout the day and ta da...the scale moved. Funny how those things work. I'm a happy girl today.

Diet Calendar Entries for 24 January 2013:
1808 kcal Fat: 142.70g | Prot: 104.74g | Carb: 45.37g.   Breakfast: Fried Egg, Coffee, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Tilapia, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Caesar Dressing, Crumbled Bacon, Green bean casserole. Dinner: Side Salad, Lettuce Wrapped Protein Burger, Ranch Dressing. Snacks/Other: Atkins, Ranch dressing, Cocoa Roast Almonds, Celery. more...
3237 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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nalaqueen recorded a Weigh In at 237.0 lb.
nalaqueen recorded a Journal Entry and a Weigh In at 236.4 lb.
nalaqueen recorded a Journal Entry and a Weigh In at 236.4 lb.
nalaqueen recorded a Weigh In at 232.5 lb.

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spacemonky and Melkiah are now buddies.