trumpeter26's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
182.0 lb Lost so far: 162.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
1233 kcal Fat: 52.50g | Prot: 143.48g | Carb: 25.80g.   Breakfast: Imported Garlic & Herb Butter, Large Grade A Eggs, Total Yogurt, Pure Apple Butter, almond butter. Lunch: Medium Salsa, FRESH EXP SLD HEARTS OF ROm, Albacore Solid White Tuna in Water, trader joe uncured bacon. Dinner: perdue chicken breast, trader joe coconut oil, green beans. Snacks/Other: perdue boneless skinless chicken breast, raw milk cheese. more...
on diet trumpeter26's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

Following

HCB commented on fatoldlady's Journal Entry.

Other Member Diet Recent Activity

halcyon.one recorded a Weight Entry at 198.4 lb.
prallis76 updated their Food Diary.
ShellyG1970 supported DairyFarmersWife's Journal Entry.
Snekisss recorded a Weight Entry at 164.9 lb.
hahaesc recorded a Weight Entry at 187.4 lb.
Panina Rococo recorded a Weight Entry at 230.0 lb.
sekline recorded a Weight Entry at 188.0 lb.
Katyushusha recorded a Journal Entry.