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trumpeter26's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
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182.0 lb
Lost so far: 162.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2013:
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1233 kcal
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Fat: 52.50g | Prot: 143.48g | Carb: 25.80g.
Breakfast: Total Yogurt, Large Grade A Eggs, Imported Garlic & Herb Butter, Pure Apple Butter, almond butter. Lunch: trader joe uncured bacon, FRESH EXP SLD HEARTS OF ROm, Albacore Solid White Tuna in Water, Medium Salsa. Dinner: trader joe coconut oil, perdue chicken breast, green beans. Snacks/Other: perdue boneless skinless chicken breast, raw milk cheese. more...
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on diet trumpeter26's own diet
losing 5.3 lb a week
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