trumpeter26's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
182.0 lb Lost so far: 162.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
1233 kcal Fat: 52.50g | Prot: 143.48g | Carb: 25.80g.   Breakfast: Imported Garlic & Herb Butter, Large Grade A Eggs, Total Yogurt, Pure Apple Butter, almond butter. Lunch: Medium Salsa, FRESH EXP SLD HEARTS OF ROm, Albacore Solid White Tuna in Water, trader joe uncured bacon. Dinner: perdue chicken breast, trader joe coconut oil, green beans. Snacks/Other: perdue boneless skinless chicken breast, raw milk cheese. more...
on diet trumpeter26's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Weigh In at 152.9 lb.
trumpeter26 recorded a Weigh In at 154.0 lb.
trumpeter26 recorded a Weigh In at 155.4 lb.

trumpeter26's Buddies

HCB commented on madanjen's Journal Entry.

Other Member Diet Recent Activity

Tassos67 updated their Food Diary.
Candykain11 joined challenge 2 litre a day Water Challenge.
icymaiden recorded a Journal Entry and a Weigh In at 168.6 lb.
Rockiesfan commented on ckworksalot's Journal Entry.
Oldenburg30 commented on Pattywac3's Weigh In.
myoshi recorded a Weigh In at 152.5 lb.
LJR88 recorded a Weigh In at 148.8 lb.
Sugar Waffle supported Candykain11's Journal Entry.