trumpeter26's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
182.0 lb Lost so far: 162.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
1233 kcal Fat: 52.50g | Prot: 143.48g | Carb: 25.80g.   Breakfast: Total Yogurt, Large Grade A Eggs, Imported Garlic & Herb Butter, Pure Apple Butter, almond butter. Lunch: trader joe uncured bacon, FRESH EXP SLD HEARTS OF ROm, Albacore Solid White Tuna in Water, Medium Salsa. Dinner: trader joe coconut oil, perdue chicken breast, green beans. Snacks/Other: perdue boneless skinless chicken breast, raw milk cheese. more...
on diet trumpeter26's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

trumpeter26's Buddies

HCB commented on Steviefan1's Journal Entry.

Other Member Diet Recent Activity

planaganet updated their Exercise Diary.
corpuscle recorded a Weigh In at 196.0 lb.
Deb_N commented on their Journal Entry.
Las Vegas Linda commented on ladie17101's Journal Entry.
snezica updated their Food Diary.
Colinhiscock recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
1point21Jigowatts updated their Food Diary.