Weigh In record (no journal entry) for 24 January 2013
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182.0 lb
Lost so far: 162.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2013:
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1233 kcal
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Fat: 52.50g | Prot: 143.48g | Carb: 25.80g.
Breakfast: almond butter, Pure Apple Butter, Total Yogurt, Large Grade A Eggs, Imported Garlic & Herb Butter. Lunch: trader joe uncured bacon, Albacore Solid White Tuna in Water, FRESH EXP SLD HEARTS OF ROm, Medium Salsa. Dinner: green beans, trader joe coconut oil, perdue chicken breast. Snacks/Other: raw milk cheese, perdue boneless skinless chicken breast. more...
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losing 3.5 lb a week
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