trumpeter26's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
182.0 lb Lost so far: 162.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
1233 kcal Fat: 52.50g | Prot: 143.48g | Carb: 25.80g.   Breakfast: Total Yogurt, Large Grade A Eggs, Pure Apple Butter, almond butter, Imported Garlic & Herb Butter. Lunch: FRESH EXP SLD HEARTS OF ROm, trader joe uncured bacon, Albacore Solid White Tuna in Water, Medium Salsa. Dinner: green beans, trader joe coconut oil, perdue chicken breast. Snacks/Other: raw milk cheese, perdue boneless skinless chicken breast. more...
on diet trumpeter26's own diet   losing 5.3 lb a week

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