trumpeter26's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
182.0 lb Lost so far: 162.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
1233 kcal Fat: 52.50g | Prot: 143.48g | Carb: 25.80g.   Breakfast: Imported Garlic & Herb Butter, Large Grade A Eggs, Total Yogurt, Pure Apple Butter, almond butter. Lunch: Medium Salsa, FRESH EXP SLD HEARTS OF ROm, Albacore Solid White Tuna in Water, trader joe uncured bacon. Dinner: perdue chicken breast, trader joe coconut oil, green beans. Snacks/Other: perdue boneless skinless chicken breast, raw milk cheese. more...
on diet trumpeter26's own diet   losing 5.3 lb a week

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