trumpeter26's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
182.0 lb Lost so far: 162.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
1233 kcal Fat: 52.50g | Prot: 143.48g | Carb: 25.80g.   Breakfast: Total Yogurt, Large Grade A Eggs, Imported Garlic & Herb Butter, Pure Apple Butter, almond butter. Lunch: trader joe uncured bacon, FRESH EXP SLD HEARTS OF ROm, Albacore Solid White Tuna in Water, Medium Salsa. Dinner: trader joe coconut oil, perdue chicken breast, green beans. Snacks/Other: perdue boneless skinless chicken breast, raw milk cheese. more...
on diet trumpeter26's own diet   losing 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for trumpeter26's own diet

trumpeter26's weight history

trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Weigh In at 158.5 lb.
trumpeter26 recorded a Weigh In at 162.0 lb.
trumpeter26 recorded a Journal Entry and a Weigh In at 163.5 lb.

trumpeter26's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

glen commented on Draglist's Journal Entry.
Kotchi updated their Food Diary.
billtech66 updated their Food Diary.
BeckyBaby65too recorded a Weigh In at 196.6 lb.
WalterLee recorded a Journal Entry and a Weigh In at 240.0 lb.
jeeeeeeee recorded a Weigh In at 224.0 lb.
TheRMum updated their Food Diary.
AllieLittles updated their Food Diary.