trumpeter26's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
183.0 lb Lost so far: 161.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1249 kcal Fat: 55.18g | Prot: 149.80g | Carb: 20.10g.   Breakfast: Pure Apple Butter, Total Yogurt, Imported Garlic & Herb Butter, Large Grade A Eggs. Lunch: Broccoli Cole Slaw, Boneless Skinless Chicken Breast, Organic Virgin Coconut Oil. Dinner: Organic Virgin Coconut Oil, Broccoli Coleslaw, Boneless Skinless Chicken Breast. Snacks/Other: Raw Milk Cheddar Cheese, Pizza Flax Snax. more...

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