trumpeter26's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
183.0 lb Lost so far: 161.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1249 kcal Fat: 55.18g | Prot: 149.80g | Carb: 20.10g.   Breakfast: Large Grade A Eggs, Imported Garlic & Herb Butter, Total Yogurt, Pure Apple Butter. Lunch: Broccoli Cole Slaw, Organic Virgin Coconut Oil, Boneless Skinless Chicken Breast. Dinner: Broccoli Coleslaw, Organic Virgin Coconut Oil, Boneless Skinless Chicken Breast. Snacks/Other: Raw Milk Cheddar Cheese, Pizza Flax Snax. more...
on diet trumpeter26's own diet   losing 7.0 lb a week

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