trumpeter26's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
183.0 lb Lost so far: 161.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1249 kcal Fat: 55.18g | Prot: 149.80g | Carb: 20.10g.   Breakfast: Large Grade A Eggs, Imported Garlic & Herb Butter, Total Yogurt, Pure Apple Butter. Lunch: Broccoli Cole Slaw, Organic Virgin Coconut Oil, Boneless Skinless Chicken Breast. Dinner: Broccoli Coleslaw, Organic Virgin Coconut Oil, Boneless Skinless Chicken Breast. Snacks/Other: Raw Milk Cheddar Cheese, Pizza Flax Snax. more...
on diet trumpeter26's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

trumpeter26's Buddies

HCB supported jparlett's Journal Entry.

Other Member Diet Recent Activity

sandragagliardino added Prava's Crockpot Chicken recipe to their cook book.
janetrose1 recorded a Weight Entry at 234.0 lb.
ravensfolly recorded a Journal Entry.
Meadow Mist updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
pmwall recorded a Weight Entry at 162.0 lb.
MosCD recorded a Journal Entry and a Weight Entry at 194.9 lb.
jsjzmaietta recorded a Weight Entry at 138.4 lb.