Weigh In record (no journal entry) for 22 January 2013
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183.0 lb
Lost so far: 161.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1249 kcal
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Fat: 55.18g | Prot: 149.80g | Carb: 20.10g.
Breakfast: Pure Apple Butter, Total Yogurt, Imported Garlic & Herb Butter, Large Grade A Eggs. Lunch: Boneless Skinless Chicken Breast, Organic Virgin Coconut Oil, Broccoli Cole Slaw. Dinner: Boneless Skinless Chicken Breast, Organic Virgin Coconut Oil, Broccoli Coleslaw. Snacks/Other: Pizza Flax Snax, Raw Milk Cheddar Cheese. more...
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losing 7.0 lb a week
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