zachrounsaville's Journal, 24 January 2013

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Abdominal Circumference: 40.5

Diet Calendar Entry for 24 January 2013:

2920 kcal

Fat: 175.36g | Prot: 266.28g | Carb: 36.25g. Breakfast: fish oil, Extra Virgin Olive Oil, coconut oil, 100% Whey Isolate, 100% whey, waxy maize. Lunch: Coconut Oil, venison, Extra Virgin Olive Oil. Dinner: Pure Irish Butter, Omega 3 Eggs. Snacks/Other: Spring Blend Vegetables. more...

on diet The Paleo Diet


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	recorded a weigh in at 241.0 lb.
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	recorded a weigh in at 231.0 lb.
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	rrwilson recorded a weigh in at 162.0 lb.
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	FitMomNow recorded a weigh in at 230.0 lb.
	nekk0 recorded a weigh in at 107.5 lb.
	AMSEYMOUR recorded a weigh in at 170.6 lb.

zachrounsaville's Journal, 24 January 2013

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