zachrounsaville's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2013:
3121 kcal Fat: 114.23g | Prot: 359.76g | Carb: 136.08g.   Breakfast: waxy maize, 100% Whey Isolate. Lunch: Extra Virgin Olive Oil, Honey, sweet potato, venison. Dinner: Heavy Cream, Extra Virgin Olive Oil, 100% whey. Snacks/Other: Broccoli Florets, coconut oil, Omega 3 Fish Oil (1000 mg), venison, omega 3 egg. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



zachrounsaville's weight history


zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

zachrounsaville's Buddies

No recent activity.

The Paleo Diet Recent Activity

m4925 updated their Food Diary.
robg recorded a Journal Entry and a Weigh In at 261.2 lb.
anarakh updated their Food Diary.
Shawn007Skinny recorded a Journal Entry.
basakua joined challenge Thin by December!!.
danipants recorded a Weigh In at 225.8 lb.
tgsdiet supported UltraAmbiguousID's Weigh In.
Amie Michele recorded a Weigh In at 179.2 lb.