zachrounsaville's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2013:
3121 kcal Fat: 114.23g | Prot: 359.76g | Carb: 136.08g.   Breakfast: 100% Whey Isolate, waxy maize. Lunch: venison, sweet potato, Honey, Extra Virgin Olive Oil. Dinner: Heavy Cream, Extra Virgin Olive Oil, 100% whey. Snacks/Other: venison, Omega 3 Fish Oil (1000 mg), coconut oil, Broccoli Florets, omega 3 egg. more...
on diet The Paleo Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



zachrounsaville's weight history


zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

SanBogie updated their Food Diary.
ninabella recorded a Weight Entry at 136.5 lb.
mec7790 recorded a Weight Entry at 192.0 lb.
jamesmagruder recorded a Weight Entry at 175.0 lb.
tgsdiet updated their Exercise Diary.
BusyDaddy recorded a Journal Entry and a Weight Entry at 178.4 lb.
aubiecat recorded a Weight Entry at 198.0 lb.
lorrainejones1 updated their Exercise Diary.