zachrounsaville's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2013:
3121 kcal Fat: 114.23g | Prot: 359.76g | Carb: 136.08g.   Breakfast: 100% Whey Isolate, waxy maize. Lunch: Extra Virgin Olive Oil, Honey, sweet potato, venison. Dinner: Heavy Cream, 100% whey, Extra Virgin Olive Oil. Snacks/Other: omega 3 egg, Broccoli Florets, coconut oil, Omega 3 Fish Oil (1000 mg), venison. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



zachrounsaville's weight history


zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

zachrounsaville's Buddies

Ryuubane recorded a Weigh In at 235.8 lb.
paularounsaville recorded a Weigh In at 169.2 lb.

The Paleo Diet Recent Activity

SkellyShelly updated their Food Diary.
KLawre2685 recorded a Weigh In at 213.0 lb.
tjprona recorded a Weigh In at 163.2 lb.
rrwilson recorded a Weigh In at 157.0 lb.
Shannonh711 recorded a Weigh In at 196.0 lb.
lau13ren started a new forum topic - Holidays.
jaredaross recorded a Weigh In at 260.2 lb.
mclinnard recorded a Weigh In at 205.2 lb.