zachrounsaville's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2013:
3121 kcal Fat: 114.23g | Prot: 359.76g | Carb: 136.08g.   Breakfast: 100% Whey Isolate, waxy maize. Lunch: venison, sweet potato, Honey, Extra Virgin Olive Oil. Dinner: Heavy Cream, Extra Virgin Olive Oil, 100% whey. Snacks/Other: venison, Omega 3 Fish Oil (1000 mg), coconut oil, Broccoli Florets, omega 3 egg. more...
on diet The Paleo Diet   losing 7.0 lb a week

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