zachrounsaville's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2013:
3121 kcal Fat: 114.23g | Prot: 359.76g | Carb: 136.08g.   Breakfast: 100% Whey Isolate, waxy maize. Lunch: venison, sweet potato, Honey, Extra Virgin Olive Oil. Dinner: Heavy Cream, Extra Virgin Olive Oil, 100% whey. Snacks/Other: venison, Omega 3 Fish Oil (1000 mg), coconut oil, Broccoli Florets, omega 3 egg. more...
on diet The Paleo Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



zachrounsaville's weight history


zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

Following

Ryuubane recorded a Weight Entry at 240.0 lb.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Journal Entry and a Weight Entry at 166.0 lb.
JCorter recorded a Weight Entry at 261.4 lb.
brandylentz supported AprilLifts's Journal Entry.
JJisFit4AA supported LSG417's Journal Entry.
tgsdiet supported rebeccaberg's Journal Entry.
rebeccaberg recorded a Journal Entry.
aschmaeling is following mylahxandermom.
rlfortune recorded a Weight Entry at 193.2 lb.