zachrounsaville's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2013:
3121 kcal Fat: 114.23g | Prot: 359.76g | Carb: 136.08g.   Breakfast: waxy maize, 100% Whey Isolate. Lunch: Extra Virgin Olive Oil, Honey, sweet potato, venison. Dinner: Heavy Cream, Extra Virgin Olive Oil, 100% whey. Snacks/Other: Broccoli Florets, coconut oil, Omega 3 Fish Oil (1000 mg), venison, omega 3 egg. more...
on diet The Paleo Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for The Paleo Diet

zachrounsaville's weight history

zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

zachrounsaville's Buddies

No recent activity.

The Paleo Diet Recent Activity

jamesmagruder recorded a Weigh In at 170.0 lb.
valhman recorded a Weigh In at 218.9 lb.
cpmodem updated their Food Diary.
dlbley recorded a Weigh In at 213.2 lb.
tgsdiet updated their Exercise Diary.
mkjt2258 recorded a Weigh In at 151.4 lb.
GLRNapa recorded a Weigh In at 209.5 lb.
tjprona recorded a Weigh In at 186.5 lb.