zachrounsaville's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2013:
3121 kcal Fat: 114.23g | Prot: 359.76g | Carb: 136.08g.   Breakfast: waxy maize, 100% Whey Isolate. Lunch: Extra Virgin Olive Oil, Honey, sweet potato, venison. Dinner: Heavy Cream, Extra Virgin Olive Oil, 100% whey. Snacks/Other: Broccoli Florets, coconut oil, Omega 3 Fish Oil (1000 mg), venison, omega 3 egg. more...
on diet The Paleo Diet  

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tgsdiet updated their Exercise Diary.
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