aerowton's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
202.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
150 kcal Fat: 2.00g | Prot: 26.00g | Carb: 7.00g.   Breakfast: 100% Whey Protein Powder - Chocolate. more...
2832 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet aerowton's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for aerowton's own diet



aerowton's weight history


aerowton's Recent Activity

aerowton's Own Activity

No recent activity.

aerowton's Buddies

No recent activity.

Weight Watchers Recent Activity

rozfleming45 recorded a Weigh In at 209.0 lb.
DCerny recorded a Weigh In at 201.0 lb.
choccookie and CottonCandy66 are now buddies.
maggie64 updated their Food Diary.
BPalto recorded a Weigh In at 127.8 lb.
granny2be recorded a Weigh In at 155.6 lb.
garrymalone recorded a Weigh In at 214.8 lb.
millrun64 recorded a Weigh In at 153.6 lb.