aerowton's Journal, 24 January 2013

aerowton's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2013

202.6 lb Lost so far: 0 lb. Still to go: 42.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

150 kcal

Fat: 2.00g | Prot: 26.00g | Carb: 7.00g. Breakfast: 100% Whey Protein Powder - Chocolate. more...

2832 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

on diet aerowton's own diet gaining 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

aerowton's weight history

view complete history

aerowton's Recent Activity

aerowton's Own Activity

No recent activity.

aerowton's Buddies

No recent activity.

Weight Watchers Recent Activity

	laurie6332 recorded a Weigh In at 215.0 lb.
	brittjacoby supported mswonderful222's Journal Entry.
	Bubbleyumm recorded a Journal Entry.
	grammaof3 recorded a Weigh In at 153.0 lb.
	b1krchck recorded a Weigh In at 186.4 lb.
	Dessiree1959 recorded a Journal Entry and a Weigh In at 234.0 lb.
	rewood540 recorded a Weigh In at 178.0 lb.
	Suzi161 commented on BORNFREED's Journal Entry.

aerowton's Journal, 24 January 2013

Submit a Comment

Other Related Links

Members

Weight Watchers

Other Journals for aerowton's own diet

aerowton's weight history

aerowton's Recent Activity

aerowton's Own Activity

aerowton's Buddies

Weight Watchers Recent Activity