aerowton's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
202.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
150 kcal Fat: 2.00g | Prot: 26.00g | Carb: 7.00g.   Breakfast: 100% Whey Protein Powder - Chocolate. more...
2832 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet aerowton's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for aerowton's own diet



aerowton's weight history


aerowton's Recent Activity

aerowton's Own Activity

No recent activity.

aerowton's Buddies

No recent activity.

Weight Watchers Recent Activity

-G- recorded a Weigh In at 242.0 lb.
grammaof3 recorded a Weigh In at 152.6 lb.
nnikolay recorded a Weigh In at 117.6 lb.
rewood540 recorded a Weigh In at 178.0 lb.
shanthefat recorded a Weigh In at 271.6 lb.
ahardesty79 joined challenge Spring Renewal.
FluffyMe replied to wynelle chadwick's post - Life is fun:.
wynelle chadwick replied to their post - Life is fun:.