aerowton's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

202.6 lb Lost so far: 0 lb. Still to go: 42.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

150 kcal

Fat: 2.00g | Prot: 26.00g | Carb: 7.00g. Breakfast: 100% Whey Protein Powder - Chocolate. more...

2832 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

on diet aerowton's own diet gaining 19.6 lb a week

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aerowton's Journal, 24 January 2013

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