aerowton's Exercise Diary

Time spent Cals
24 hrs 2832
Activity & Exercise 51 mins 675
40 mins
515
6 mins
96
5 mins
64
Sleep/Rest 23 hrs, 9 mins 2157
8 hrs
695
Resting
15 hrs, 9 mins
1462
This is some of my exercise.
Following: aerowton's own diet.

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aerowton's Journal

24 January 2013

Jhh
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aerowton's Food Diary

24 January 2013

Fat: 2.00g | Prot: 26.00g | Carb: 7.00g.   Breakfast:  100% Whey Protein Powder - Chocolate.