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aerowton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 22nd: 484 * 22%
fat: 12.94g
|
protein: 20.48g
|
carbs: 73.83g
- -
Mon 21st: 836 * 38%
fat: 17.88g
|
protein: 62.41g
|
carbs: 110.80g
- -
September 2013
Mon 30th: 580 * 26%
fat: 10.00g
|
protein: 58.00g
|
carbs: 64.00g
- -
Thu 19th: 1409 * 64%
fat: 48.28g
|
protein: 53.24g
|
carbs: 196.63g
- -
Wed 18th: 989 * 45%
fat: 29.13g
|
protein: 64.00g
|
carbs: 123.84g
- -
Tue 17th: 774 * 35%
fat: 15.89g
|
protein: 60.04g
|
carbs: 105.16g
- -
Mon 16th: 1398 * 64%
fat: 38.04g
|
protein: 66.79g
|
carbs: 208.18g
- -
Sun 15th: 1280 * 58%
fat: 47.92g
|
protein: 62.09g
|
carbs: 152.92g
- -
Sat 14th: 1592 * 72%
fat: 52.71g
|
protein: 91.85g
|
carbs: 186.17g
- -
Fri 13th: 1110 * 50%
fat: 20.50g
|
protein: 97.00g
|
carbs: 142.50g
- -
Thu 12th: 1133 * 52%
fat: 27.30g
|
protein: 105.90g
|
carbs: 116.73g
- -
Wed 11th: 1258 * 57%
fat: 45.20g
|
protein: 63.68g
|
carbs: 160.29g
3397*  2139
Tue 10th: 1325 * 60%
fat: 29.92g
|
protein: 118.00g
|
carbs: 149.54g
3384*  2059
Mon 9th: 1233 * 56%
fat: 33.02g
|
protein: 85.67g
|
carbs: 153.19g
- -
Sun 8th: 1153 * 52%
fat: 47.88g
|
protein: 61.02g
|
carbs: 129.57g
- -
Sat 7th: 1505 * 68%
fat: 61.43g
|
protein: 92.80g
|
carbs: 133.41g
2536*  1031
Fri 6th: 1379 * 63%
fat: 36.20g
|
protein: 76.25g
|
carbs: 164.09g
- -
Thu 5th: 1342 * 61%
fat: 22.12g
|
protein: 97.86g
|
carbs: 196.09g
3409*  2067
Wed 4th: 1217 * 55%
fat: 20.94g
|
protein: 126.66g
|
carbs: 134.60g
- -
Tue 3rd: 1346 * 61%
fat: 32.68g
|
protein: 88.78g
|
carbs: 176.14g
2973*  1627

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