aerowton's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
199.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
150 kcal Fat: 2.00g | Prot: 26.00g | Carb: 7.00g.   Breakfast: 100% Whey Protein Powder - Chocolate. more...
on diet aerowton's own diet   losing 29.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



aerowton's weight history


aerowton's Recent Activity

aerowton's Own Activity

No recent activity.

aerowton's Buddies

No recent activity.

Weight Watchers Recent Activity

jomtns recorded a Weigh In at 189.0 lb.
jhelms1 recorded a Weigh In at 191.0 lb.
abbadabba recorded a Weigh In at 171.0 lb.
nmiller2 recorded a Weigh In at 129.2 lb.
bradyzmom joined group 50's with 50-100 lbs to Lose.
rmullins99 recorded a Weigh In at 221.2 lb.
Pegasc recorded a Weigh In at 186.8 lb.
jenkins76 recorded a Weigh In at 178.0 lb.