aerowton's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
199.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
150 kcal Fat: 2.00g | Prot: 26.00g | Carb: 7.00g.   Breakfast: 100% Whey Protein Powder - Chocolate. more...
on diet aerowton's own diet  

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LonnaSue222 recorded a Weigh In at 262.0 lb.
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OneNewWoman2010 recorded a Weigh In at 199.0 lb.
mrsmax recorded a Journal Entry and a Weigh In at 198.0 lb.
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galoop recorded a Weigh In at 174.0 lb.