aerowton - Member

aerowton

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

206.0 lb

Lost so far: 18.4 lb

Current Weight

224.4 lb
Performance: gaining 7.9 lb a week

Goal Weight

170.0 lb

Still to go: 54.4 lb

aerowton's Weight History

	1 serving Advocare Spark Energy Drink
	1 serving Bell Plantation PB2 Powdered Peanut Butter
	1 medium Apples
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Swimming (slow)