aerowton's Journal, 24 January 2013

Jhh
202.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
150 kcal Fat: 2.00g | Prot: 26.00g | Carb: 7.00g.   Breakfast: 100% Whey Protein Powder - Chocolate. more...
2832 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet aerowton's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



aerowton's weight history


aerowton's Recent Activity

aerowton's Own Activity

No recent activity.

aerowton's Buddies

No recent activity.

Weight Watchers Recent Activity

Livin Large commented on their Weigh In.
e-238 recorded a Journal Entry and a Weigh In at 210.0 lb.
JuliennJewel joined group Living History Buffs..
Pegasc recorded a Weigh In at 181.6 lb.
Dearanne recorded a Weigh In at 194.4 lb.
1954 recorded a Weigh In at 150.0 lb.
BigBelle recorded a Journal Entry and a Weigh In at 220.4 lb.
maggie64 updated their Food Diary.