aerowton's Journal, 24 January 2013

Jhh
202.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
150 kcal Fat: 2.00g | Prot: 26.00g | Carb: 7.00g.   Breakfast: 100% Whey Protein Powder - Chocolate. more...
2832 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet aerowton's own diet   gaining 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



aerowton's weight history


aerowton's Recent Activity

aerowton's Own Activity

No recent activity.

aerowton's Buddies

No recent activity.

Weight Watchers Recent Activity

apaladino recorded a Weight Entry at 252.6 lb.
jancyn recorded a Weight Entry at 255.7 lb.
Tressa4 recorded a Weight Entry at 178.0 lb.
JudyLou20 recorded a Weight Entry at 112.0 lb.
DonutHoles recorded a Weight Entry at 156.8 lb.
watchful recorded a Journal Entry.
Cody U recorded a Weight Entry at 214.6 lb.
Pegasc recorded a Weight Entry at 178.2 lb.