aerowton's Journal, 24 January 2013

Jhh
202.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
150 kcal Fat: 2.00g | Prot: 26.00g | Carb: 7.00g.   Breakfast: 100% Whey Protein Powder - Chocolate. more...
2832 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet aerowton's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



aerowton's weight history


aerowton's Recent Activity

aerowton's Own Activity

No recent activity.

aerowton's Buddies

No recent activity.

Weight Watchers Recent Activity

Sweet Georgia Peaches recorded a Journal Entry.
gr8lipz supported kls_toujour's Journal Entry.
lakergirl215 recorded a Weigh In at 231.2 lb.
galoop recorded a Weigh In at 179.2 lb.
bhoward59 recorded a Weigh In at 190.2 lb.
Cpenso recorded a Weigh In at 135.0 lb.
BPalto recorded a Weigh In at 132.4 lb.
mooney98 recorded a Weigh In at 147.0 lb.