Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aerowton
Journal
24 Jan 13
aerowton's Journal, 24 January 2013
aerowton's Profile
< Previous Entry
|
Next Entry >
Jhh
202.6 lb
Lost so far:
0 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
150 kcal
Fat: 2.00g | Prot: 26.00g | Carb: 7.00g.
Breakfast:
100% Whey Protein Powder - Chocolate.
more...
2832 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aerowton's weight history
view complete history