kyhay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
166.0 lb Lost so far: 14.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
668 kcal Fat: 54.37g | Prot: 36.61g | Carb: 13.98g.   Lunch: Sweet Red Peppers, beef filet. Snacks/Other: almonds. more...
on diet Atkins  

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"Dr Atkins' New Diet Revolution" (2002)

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kyhay's weight history


kyhay's Recent Activity

kyhay's Own Activity

kyhay recorded a Journal Entry and a Weigh In at 173.5 lb.
kyhay recorded a Weigh In at 171.9 lb.
kyhay updated their Food Diary.
kyhay recorded a Weigh In at 178.0 lb.

kyhay's Buddies

ElizabethEl updated their Food Diary.

Other Member Diet Recent Activity

agarbati recorded a Weigh In at 197.8 lb.
bobbijo1313 recorded a Weigh In at 156.8 lb.
wholefoodnut commented on 2ManyCurves's Journal Entry.
kristyanne3 commented on ChrisComedy's Journal Entry.
AliceSteiner recorded a Weigh In at 195.4 lb.
Rhonnie Chua recorded a Weigh In at 143.3 lb.
adnixon recorded a Journal Entry and a Weigh In at 159.9 lb.
chaz1945 updated their Food Diary.