kyhay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
166.0 lb Lost so far: 14.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
668 kcal Fat: 54.37g | Prot: 36.61g | Carb: 13.98g.   Lunch: Sweet Red Peppers, beef filet. Snacks/Other: almonds. more...
on diet Atkins   losing 4.9 lb a week

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