kyhay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
166.0 lb Lost so far: 14.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
668 kcal Fat: 54.37g | Prot: 36.61g | Carb: 13.98g.   Lunch: Sweet Red Peppers, beef filet. Snacks/Other: almonds. more...
on diet Atkins  

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"Dr Atkins' New Diet Revolution" (2002)

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YoYoJodie commented on their Journal Entry.
crownptr recorded a Weigh In at 140.0 lb.
Rckc commented on their Journal Entry.
Pearson16 supported lella160's Weigh In.
MariannairaM recorded a Journal Entry and a Weigh In at 202.1 lb.
Christiana commented on YoYoJodie's Journal Entry.
jferg1949 supported crystalgist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.