kyhay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
166.0 lb Lost so far: 14.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
668 kcal Fat: 54.37g | Prot: 36.61g | Carb: 13.98g.   Lunch: Sweet Red Peppers, beef filet. Snacks/Other: almonds. more...
on diet Atkins   losing 4.9 lb a week

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"Dr Atkins' New Diet Revolution" (2002)



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johnpersico recorded a Weight Entry at 146.6 lb.
brendayourell recorded a Weight Entry at 142.8 lb.
andrewmoore recorded a Weight Entry at 180.6 lb.
Mistybenner commented on their Journal Entry.
Nanette Nicholson recorded a Weight Entry at 147.5 lb.
stinkygreg updated their Exercise Diary.
Yourpissingmeoff updated their Food Diary.
SjF60 supported Kimberly Dawn 65's Journal Entry.