kyhay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
166.0 lb Lost so far: 14.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
668 kcal Fat: 54.37g | Prot: 36.61g | Carb: 13.98g.   Lunch: Sweet Red Peppers, beef filet. Snacks/Other: almonds. more...
on diet Atkins  

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"Dr Atkins' New Diet Revolution" (2002)

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notelaine supported Kathytnt's Journal Entry.
TimothyHoyle recorded a Journal Entry.
philsusa1 recorded a Weigh In at 197.8 lb.
jeffreysig recorded a Weigh In at 218.6 lb.
IIIamJameson updated their Food Diary.
CaptJack updated their Food Diary.
carmen1098 commented on Sarah1950's Journal Entry.
peterpahl supported HCB's Journal Entry.