kyhay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

166.0 lb Lost so far: 14.8 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:

668 kcal

Fat: 54.37g | Prot: 36.61g | Carb: 13.98g. Lunch: Sweet Red Peppers, beef filet. Snacks/Other: almonds. more...

on diet Atkins


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kyhay's weight history

	NoreneCleary recorded a weigh in at 137.0 lb.
	amanda182uk recorded a weigh in at 168.4 lb.
	molly158 recorded a weigh in at 209.0 lb.
	karaveli recorded a weigh in at 154.3 lb.
	colliew8 recorded a weigh in at 174.6 lb.
	goode3 recorded a weigh in at 165.0 lb.
	cpmodem updated their Food Diary.
	Elli99 updated their Food Diary.