kyhay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
166.0 lb Lost so far: 14.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
668 kcal Fat: 54.37g | Prot: 36.61g | Carb: 13.98g.   Lunch: Sweet Red Peppers, beef filet. Snacks/Other: almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Atkins



kyhay's weight history


kyhay's Recent Activity

kyhay's Own Activity

No recent activity.

kyhay's Buddies

No recent activity.

Other Member Diet Recent Activity

pjsmith2 recorded a Weigh In at 249.5 lb.
Anrama96 recorded a Weigh In at 170.7 lb.
kimberly rae commented on kmcollins's Journal Entry.
rguenterberg recorded a Weigh In at 228.0 lb.
bri293 recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kaushalg recorded a Weigh In at 162.0 lb.
bigt0r recorded a Weigh In at 225.0 lb.