kyhay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
166.0 lb Lost so far: 14.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
668 kcal Fat: 54.37g | Prot: 36.61g | Carb: 13.98g.   Lunch: Sweet Red Peppers, beef filet. Snacks/Other: almonds. more...
on diet Atkins   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)



kyhay's weight history


kyhay's Recent Activity

kyhay's Own Activity

No recent activity.

kyhay's Buddies

No recent activity.

Other Member Diet Recent Activity

bbqking updated their Exercise Diary.
Tigerbalm recorded a Weight Entry at 163.1 lb.
walkandbalk recorded a Weight Entry at 209.0 lb.
jana58 commented on their Journal Entry.
mr wmcbeath updated their Food Diary.
VeggieJunkie supported jeannieselby's Journal Entry.
mcflu supported their Journal Entry.
Blaze013 recorded a Weight Entry at 230.0 lb.