kyhay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
166.0 lb Lost so far: 14.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
668 kcal Fat: 54.37g | Prot: 36.61g | Carb: 13.98g.   Lunch: Sweet Red Peppers, beef filet. Snacks/Other: almonds. more...
on diet Atkins  

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"Dr Atkins' New Diet Revolution" (2002)

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kyhay's weight history


kyhay's Recent Activity

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kyhay's Buddies

ElizabethEl recorded a Weigh In at 167.0 lb.

Other Member Diet Recent Activity

alejkandro updated their Exercise Diary.
bmatsuyama recorded a Weigh In at 164.8 lb.
MPSARGE updated their Exercise Diary.
patrickpendleton recorded a Weigh In at 230.2 lb.
Bobbyv recorded a Weigh In at 165.4 lb.
KenP02 recorded a Weigh In at 175.0 lb.
Gabforum6 recorded a Weigh In at 135.8 lb.
xohhjeez supported lettygaylor's Journal Entry.