kyhay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
166.0 lb Lost so far: 14.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
668 kcal Fat: 54.37g | Prot: 36.61g | Carb: 13.98g.   Lunch: Sweet Red Peppers, beef filet. Snacks/Other: almonds. more...
on diet Atkins  

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"Dr Atkins' New Diet Revolution" (2002)

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Mashmodien updated their Food Diary.
cirnemn recorded a Weigh In at 144.4 lb.
mel328 updated their Exercise Diary.
briharrison updated their Exercise Diary.
Renee21 updated their Food Diary.
plarina recorded a Weigh In at 164.5 lb.
Amyputkonen commented on kmcollins's Weigh In.
William Shirley recorded a Weigh In at 194.2 lb.