kyhay's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
166.7 lb Lost so far: 14.1 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.
on diet Atkins   gaining 8.4 lb a week

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"Dr Atkins' New Diet Revolution" (2002)



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