kyhay's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
164.2 lb Lost so far: 16.6 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1824 kcal Fat: 107.44g | Prot: 116.42g | Carb: 37.35g.   Breakfast: artichoke hearts, bread crumbs, cheddar cheese, eggs. Lunch: Sweet Red Peppers, pork tenderloin. Snacks/Other: white wine, almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Atkins



kyhay's weight history


kyhay's Recent Activity

kyhay's Own Activity

No recent activity.

kyhay's Buddies

No recent activity.

Other Member Diet Recent Activity

oldgrandpaal recorded a Weigh In at 180.0 lb.
mohamed aminetriki started a new challenge topic - Checkin Tomorow.
Hylidblue recorded a Journal Entry and a Weigh In at 210.0 lb.
rlshrew updated their Exercise Diary.
layton99 recorded a Journal Entry and a Weigh In at 164.0 lb.
kuwa2004 recorded a Weigh In at 137.1 lb.
wholefoodnut commented on Pterath's Journal Entry.
frankcastle01 recorded a Weigh In at 184.0 lb.