kyhay's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
164.2 lb Lost so far: 16.6 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1824 kcal Fat: 107.44g | Prot: 116.42g | Carb: 37.35g.   Breakfast: eggs, cheddar cheese, bread crumbs, artichoke hearts. Lunch: Sweet Red Peppers, pork tenderloin. Snacks/Other: almonds, white wine. more...
on diet Atkins  

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kyhay's weight history


kyhay's Recent Activity

kyhay's Own Activity

kyhay recorded a Journal Entry and a Weigh In at 173.5 lb.
kyhay recorded a Weigh In at 171.9 lb.
kyhay updated their Food Diary.
kyhay recorded a Weigh In at 178.0 lb.

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Other Member Diet Recent Activity

annelise1 recorded a Weigh In at 184.3 lb.
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Colinhiscock recorded a Weigh In at 152.0 lb.
stephaniemarks recorded a Weigh In at 321.0 lb.
RaquelSMR recorded a Weigh In at 152.1 lb.
Erifili117 recorded a Weigh In at 125.2 lb.