kyhay's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
164.2 lb Lost so far: 16.6 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1824 kcal Fat: 107.44g | Prot: 116.42g | Carb: 37.35g.   Breakfast: artichoke hearts, bread crumbs, cheddar cheese, eggs. Lunch: pork tenderloin, Sweet Red Peppers. Snacks/Other: almonds, white wine. more...
on diet Atkins  

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kyhay's weight history


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kyhay recorded a Journal Entry and a Weigh In at 173.5 lb.
kyhay recorded a Weigh In at 171.9 lb.

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Other Member Diet Recent Activity

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