kyhay's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
164.2 lb Lost so far: 16.6 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1824 kcal Fat: 107.44g | Prot: 116.42g | Carb: 37.35g.   Breakfast: eggs, artichoke hearts, bread crumbs, cheddar cheese. Lunch: pork tenderloin, Sweet Red Peppers. Snacks/Other: almonds, white wine. more...
on diet Atkins   losing 12.6 lb a week

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