kyhay's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
164.2 lb Lost so far: 16.6 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1824 kcal Fat: 107.44g | Prot: 116.42g | Carb: 37.35g.   Breakfast: bread crumbs, artichoke hearts, eggs, cheddar cheese. Lunch: Sweet Red Peppers, pork tenderloin. Snacks/Other: white wine, almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Atkins



kyhay's weight history


kyhay's Recent Activity

kyhay's Own Activity

kyhay recorded a Journal Entry and a Weigh In at 173.5 lb.
kyhay recorded a Weigh In at 171.9 lb.
kyhay updated their Food Diary.
kyhay recorded a Weigh In at 178.0 lb.

kyhay's Buddies

ElizabethEl updated their Food Diary.

Other Member Diet Recent Activity

calixtehervie67 recorded a Journal Entry.
Lerayd recorded a Weigh In at 168.2 lb.
snezica supported Draglist's Journal Entry.
draculinavamp recorded a Weigh In at 163.1 lb.
theoriginalcurvygirl updated their Exercise Diary.
susan4animals commented on their Journal Entry.
mavs01 recorded a Weigh In at 202.8 lb.
fitopaisa recorded a Weigh In at 183.0 lb.