Weigh In record (no journal entry) for 24 January 2013
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164.2 lb
Lost so far: 16.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1824 kcal
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Fat: 107.44g | Prot: 116.42g | Carb: 37.35g.
Breakfast: cheddar cheese, bread crumbs, artichoke hearts, eggs. Lunch: Sweet Red Peppers, pork tenderloin. Snacks/Other: white wine, almonds. more...
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losing 12.6 lb a week
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kyhay's weight history
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