sarah11's Journal, 22 January 2013

Ok so I have completed day one of beachbody insanity and it was exsausting and i thought i might throw up but by god i finished it only 59 days to go lol just when spring starts!!! Go Me!!lol

Diet Calendar Entries for 22 January 2013:
2263 kcal Fat: 87.57g | Prot: 106.61g | Carb: 266.98g.   Breakfast: sugar, coffee, cream. Lunch: lentil stew, borscht, fat free greek yogurt. Dinner: lentil stew, subway melt, tim hortons donut. Snacks/Other: sweet sausage, danish. more...
3205 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sarah11's own diet  

   Support   

Comments 
How do you like the insanity workout? I was thinking about doing it! 
22 Jan 13 by member: jg416
I have a love/hate relationship with beachbody. It's painful and makes me nauseous but I can feel myself getting stronger with each passing day. I haven't lost any weight yet but I swear my belly already seems to be drooping a little less :) Although that could be the self confidence boost I have from completing these very hard workouts! If you do try it stick with it, when your muscles are screaming at you the next day the best way to get them to stop is by start moving again. Day 2 I thought there was no way I could do another workout but by the time the warm up was over I was no longer in pain 
26 Jan 13 by member: sarah11

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarah11's weight history


sarah11's Recent Activity

sarah11's Own Activity

sarah11 recorded a Journal Entry and a Weight Entry at 186.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Merilan recorded a Weight Entry at 205.7 lb.
Kathytnt recorded a Weight Entry at 172.4 lb.
rossdavid recorded a Weight Entry at 130.0 lb.
Bryan Schwarzel recorded a Weight Entry at 249.0 lb.
victoriaconner1 recorded a Weight Entry at 135.0 lb.
BlueEyedMomof2 supported Bluecoaster's Journal Entry.
Fritzy 22 commented on their Journal Entry.
Janny Jan updated their Food Diary.