Waynek3859's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1787 kcal Fat: 88.25g | Prot: 67.57g | Carb: 188.10g.   Breakfast: Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk, Diced Peaches in Light Syrup. Lunch: Dry or Hard Salami, Coke Zero, Snack Cracker, Cheddar Cheese. Snacks/Other: Coke Zero, Coca-Cola Classic (7.5 oz). more...
3304 kcal Activities & Exercise: Sitting - 8 hours and 55 minutes, Desk Work - 6 hours, Shoveling - 5 minutes, Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Waynek3859's own diet  

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