Waynek3859's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1787 kcal Fat: 88.25g | Prot: 67.57g | Carb: 188.10g.   Breakfast: Black Tea Bags, Granulated Sugar, Orange Juice, Toasted Raisin Bread, Peanut Butter, 2% Fat Milk, Diced Peaches in Light Syrup. Lunch: Dry or Hard Salami, Snack Cracker, Cheddar Cheese, Coke Zero. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero. more...
3304 kcal Activities & Exercise: Sitting - 8 hours and 55 minutes, Desk Work - 6 hours, Shoveling - 5 minutes, Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Waynek3859's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

DRL5 supported Jillzee00's Journal Entry.
skwhite recorded a Journal Entry.
rhondahanibal updated their Food Diary.
lenette32 commented on izzypup68's Journal Entry.
Maryannec414 recorded a Weigh In at 189.2 lb.
garouds recorded a Weigh In at 187.2 lb.
Keto4Life supported Jillzee00's Journal Entry.
Cindystinger recorded a Journal Entry.