Waynek3859's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
3331 kcal Fat: 134.58g | Prot: 94.77g | Carb: 450.28g.   Breakfast: Peanut Butter, Toasted Raisin Bread, Pear (Cooked or Canned), Orange Juice, Black Tea Bags, Granulated Sugar, 2% Fat Milk. Lunch: Tortilla Wraps, Strawberry Soda (Can), Coke Zero, Snack Cracker, Dry or Hard Salami. Dinner: Cooked Summer Squash, Meatless Egg Roll, Beef or Meat Gravy, Sirloin Steak (6 oz), Instant White Rice. Snacks/Other: Coca-Cola Classic (7.5 oz), Chocolate Fudge, Coke Zero, Vanilla Ice Cream Drumstick, Sugar Cookies (Includes Vanilla), Vanilla Wafers (Higher Fat). more...
3367 kcal Activities & Exercise: Sitting - 12 hours and 40 minutes, Desk Work - 3 hours, Driving - 20 minutes, Shoveling - 10 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
on diet Waynek3859's own diet  

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