Waynek3859's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
3331 kcal Fat: 134.58g | Prot: 94.77g | Carb: 450.28g.   Breakfast: 2% Fat Milk, Peanut Butter, Toasted Raisin Bread, Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags. Lunch: Coke Zero, Tortilla Wraps, Strawberry Soda (Can), Snack Cracker, Dry or Hard Salami. Dinner: Sirloin Steak (6 oz), Cooked Summer Squash, Meatless Egg Roll, Instant White Rice, Beef or Meat Gravy. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero, Vanilla Ice Cream Drumstick, Sugar Cookies (Includes Vanilla), Vanilla Wafers (Higher Fat), Chocolate Fudge. more...
3367 kcal Activities & Exercise: Sitting - 12 hours and 40 minutes, Desk Work - 3 hours, Driving - 20 minutes, Shoveling - 10 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
on diet Waynek3859's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

Waynek3859 recorded a Weigh In at 219.0 lb.
Waynek3859 recorded a Weigh In at 217.0 lb.
Waynek3859 recorded a Weigh In at 220.0 lb.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

Hike4fun recorded a Weigh In at 143.6 lb.
kittyspite updated their Food Diary.
Lungshen recorded a Journal Entry and a Weigh In at 189.5 lb.
tayuh03 recorded a Weigh In at 246.6 lb.
ChrisComedy submitted a diet Tip.
doobster recorded a Weigh In at 300.0 lb.
kattay updated their Food Diary.
sunnykate updated their Food Diary.