Weigh In record (no journal entry) for 22 January 2013
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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3331 kcal
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Fat: 134.58g | Prot: 94.77g | Carb: 450.28g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Black Tea Bags, Granulated Sugar, 2% Fat Milk. Lunch: Snack Cracker, Strawberry Soda (Can), Tortilla Wraps, Dry or Hard Salami, Coke Zero. Dinner: Beef or Meat Gravy, Instant White Rice, Sirloin Steak (6 oz), Cooked Summer Squash, Meatless Egg Roll. Snacks/Other: Sugar Cookies (Includes Vanilla), Vanilla Ice Cream Drumstick, Vanilla Wafers (Higher Fat), Chocolate Fudge, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3367 kcal
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Activities & Exercise:
Sitting - 12 hours and 40 minutes, Desk Work - 3 hours, Driving - 20 minutes, Shoveling - 10 minutes, Housework - 15 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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