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Community > Members > Waynek3859 > Diet Calendar > 23 January 2013

Waynek3859's Exercise Diary, 23 January 2013

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 date:

Total Calories: 3304kcal
This is some of my exercise.
Following: Waynek3859's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours and 55 minutes 1290kcal
  Sleeping 8 hours 744kcal
  Desk Work 6 hours 930kcal
  Walking (exercise) - 3.5/mph 30 minutes 196kcal
  Driving 25 minutes 69kcal
  Calisthenics (light, e.g. home exercise) 5 minutes 30kcal
  Shoveling 5 minutes 43kcal


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Waynek3859's Food Diary

23 January 2013

Fat: 88.25g | Prot: 67.57g | Carb: 188.10g.   Breakfast: 2% Fat Milk, Black Tea Bags, Diced Peaches in Light Syrup, Granulated Sugar, Orange Juice, Peanut Butter, Toasted Raisin Bread. Lunch: Cheddar Cheese, Coke Zero, Dry or Hard Salami, Snack Cracker. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero.
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