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Waynek3859's Exercise Diary

Time spent Cals
24 hrs 3302
Activity & Exercise 16 hrs 2558
8 hrs, 55 mins
1290
6 hrs
930
30 mins
196
25 mins
69
5 mins
30
5 mins
43
Sleep/Rest 8 hrs 744
8 hrs
744
Resting
0 mins
0
This is some of my exercise.
Following: Waynek3859's own diet.

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Waynek3859's Food Diary

23 January 2013

Fat: 88.25g | Prot: 67.57g | Carb: 188.10g.   Breakfast:  2% Fat Milk, Black Tea Bags, Diced Peaches in Light Syrup, Granulated Sugar, Orange Juice, Peanut Butter, Toasted Raisin Bread. Lunch:  Cheddar Cheese, Coke Zero, Dry or Hard Salami, Snack Cracker. Snacks/Other:  Coca-Cola Classic (7.5 oz), Coke Zero.
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