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Waynek3859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 949 * 36%
fat: 35.94g
|
protein: 33.67g
|
carbs: 129.07g
- -
February 2014
Sat 22nd: 1471 * 57%
fat: 69.69g
|
protein: 53.63g
|
carbs: 162.38g
2365*  894
Fri 21st: 2987 * 115%
fat: 125.10g
|
protein: 106.99g
|
carbs: 368.98g
3214*  227
Mon 17th: 3049 * 117%
fat: 148.09g
|
protein: 113.86g
|
carbs: 335.20g
3306*  257
Sun 16th: 949 * 36%
fat: 35.94g
|
protein: 33.67g
|
carbs: 129.07g
3269*  2320
Sat 15th: 3411 * 131%
fat: 139.30g
|
protein: 110.47g
|
carbs: 441.80g
3497*  86
Thu 6th: 3117 * 120%
fat: 148.55g
|
protein: 103.58g
|
carbs: 352.15g
3354*  237
Wed 5th: 2775 * 107%
fat: 93.58g
|
protein: 78.82g
|
carbs: 430.49g
3328*  553
Tue 4th: 1199 * 46%
fat: 44.97g
|
protein: 35.60g
|
carbs: 174.50g
2523*  1324
January 2014
Fri 31st: 3047 * 117%
fat: 89.96g
|
protein: 71.81g
|
carbs: 495.36g
3271*  224
Wed 29th: 3538 * 136%
fat: 164.71g
|
protein: 136.46g
|
carbs: 391.52g
3378*  160
Mon 27th: 2892 * 111%
fat: 137.05g
|
protein: 100.81g
|
carbs: 326.36g
3373*  481
Sat 25th: 2255 * 87%
fat: 116.41g
|
protein: 46.41g
|
carbs: 270.04g
3297*  1042
Fri 24th: 2007 * 77%
fat: 84.20g
|
protein: 57.49g
|
carbs: 266.99g
3273*  1266
Thu 23rd: 2813 * 108%
fat: 130.89g
|
protein: 99.03g
|
carbs: 312.58g
3327*  514
Wed 22nd: 3323 * 128%
fat: 155.28g
|
protein: 123.39g
|
carbs: 366.91g
3226*  97
Tue 21st: 2803 * 108%
fat: 109.75g
|
protein: 98.11g
|
carbs: 365.27g
3302*  499
Mon 20th: 2865 * 110%
fat: 136.49g
|
protein: 101.71g
|
carbs: 320.13g
3450*  585
Sun 19th: 3479 * 134%
fat: 126.03g
|
protein: 129.49g
|
carbs: 438.46g
3296*  183
Sat 18th: 3685 * 142%
fat: 151.67g
|
protein: 108.65g
|
carbs: 482.15g
3486*  199

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