Waynek3859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 2854 * 114%
fat: 129.23g
|
protein: 95.51g
|
carbs: 327.10g
3941*  1087
Wed 18th: 2431 * 97%
fat: 114.81g
|
protein: 73.98g
|
carbs: 276.13g
3951*  1520
Tue 17th: 3115 * 125%
fat: 143.05g
|
protein: 98.81g
|
carbs: 367.52g
3791*  676
Mon 16th: 3184 * 127%
fat: 151.41g
|
protein: 106.37g
|
carbs: 349.47g
3771*  587
Sat 14th: 2484 * 99%
fat: 97.48g
|
protein: 74.77g
|
carbs: 400.32g
3866*  1382
Fri 13th: 2114 * 85%
fat: 108.41g
|
protein: 78.57g
|
carbs: 215.64g
3825*  1711
Thu 12th: 2168 * 87%
fat: 94.91g
|
protein: 72.84g
|
carbs: 259.85g
4063*  1895
Tue 10th: 2675 * 107%
fat: 104.05g
|
protein: 86.81g
|
carbs: 347.52g
3841*  1166
Mon 9th: 3176 * 127%
fat: 131.01g
|
protein: 112.89g
|
carbs: 395.50g
3977*  801
Sun 8th: 783 * 31%
fat: 13.45g
|
protein: 21.10g
|
carbs: 149.51g
3750*  2967
Fri 6th: 3141 * 126%
fat: 156.92g
|
protein: 99.56g
|
carbs: 335.94g
3854*  713
Thu 5th: 2677 * 107%
fat: 130.51g
|
protein: 83.45g
|
carbs: 299.96g
3925*  1248
Wed 4th: 2837 * 113%
fat: 144.05g
|
protein: 97.22g
|
carbs: 289.37g
3659*  822
Tue 3rd: 3071 * 123%
fat: 138.24g
|
protein: 104.39g
|
carbs: 357.32g
3831*  760
Mon 2nd: 3888 * 156%
fat: 185.19g
|
protein: 141.59g
|
carbs: 421.67g
3892*  4
Sun 1st: 3190 * 128%
fat: 136.42g
|
protein: 102.30g
|
carbs: 452.98g
3883*  693
September 2017
Sat 30th: 1524 * 61%
fat: 45.15g
|
protein: 43.97g
|
carbs: 242.52g
3976*  2452
Fri 29th: 3416 * 137%
fat: 137.99g
|
protein: 115.80g
|
carbs: 428.46g
4206*  790
Thu 28th: 2191 * 88%
fat: 95.81g
|
protein: 72.98g
|
carbs: 258.13g
4153*  1962
Wed 27th: 2816 * 113%
fat: 104.56g
|
protein: 89.11g
|
carbs: 386.44g
4058*  1242

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