Waynek3859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 2868 * 110%
fat: 106.15g
|
protein: 100.27g
|
carbs: 390.40g
3816*  948
April 2016
Sat 30th: 2981 * 115%
fat: 156.28g
|
protein: 99.17g
|
carbs: 307.31g
3579*  598
Fri 29th: 3995 * 154%
fat: 174.68g
|
protein: 104.85g
|
carbs: 547.59g
3447*  548
Thu 28th: 3222 * 124%
fat: 145.77g
|
protein: 118.12g
|
carbs: 365.57g
3590*  368
Wed 27th: 2752 * 106%
fat: 131.40g
|
protein: 97.26g
|
carbs: 304.51g
3386*  634
Tue 26th: 2663 * 102%
fat: 125.38g
|
protein: 98.04g
|
carbs: 287.15g
3854*  1191
Mon 25th: 2793 * 107%
fat: 118.58g
|
protein: 93.17g
|
carbs: 348.55g
3570*  777
Sat 23rd: 2862 * 110%
fat: 114.55g
|
protein: 54.24g
|
carbs: 423.72g
3766*  904
Fri 22nd: 3535 * 136%
fat: 161.76g
|
protein: 113.66g
|
carbs: 473.47g
4122*  587
Thu 21st: 3351 * 129%
fat: 157.16g
|
protein: 106.21g
|
carbs: 390.82g
3633*  282
Wed 20th: 3043 * 117%
fat: 117.12g
|
protein: 79.85g
|
carbs: 439.64g
3962*  919
Tue 19th: 3028 * 116%
fat: 110.97g
|
protein: 85.63g
|
carbs: 451.32g
3673*  645
Mon 18th: 2859 * 110%
fat: 138.98g
|
protein: 101.24g
|
carbs: 301.75g
3349*  490
Sun 17th: - - 4014* -
Sat 16th: 2841 * 109%
fat: 141.47g
|
protein: 109.92g
|
carbs: 287.78g
3647*  806
Fri 15th: 2384 * 92%
fat: 78.81g
|
protein: 72.14g
|
carbs: 375.94g
3711*  1327
Thu 14th: 3362 * 129%
fat: 162.40g
|
protein: 79.64g
|
carbs: 439.97g
3409*  47
Wed 13th: 3370 * 130%
fat: 126.47g
|
protein: 82.38g
|
carbs: 501.63g
3764*  394
Tue 12th: 2518 * 97%
fat: 129.51g
|
protein: 96.91g
|
carbs: 245.48g
3374*  856
Mon 11th: 3499 * 135%
fat: 165.77g
|
protein: 112.29g
|
carbs: 402.28g
3130*  369

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