Waynek3859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 1906 * 73%
fat: 93.57g
|
protein: 92.07g
|
carbs: 227.01g
3338*  1432
Wed 24th: 3369 * 130%
fat: 160.98g
|
protein: 110.71g
|
carbs: 380.42g
3279*  90
Tue 23rd: 3875 * 149%
fat: 151.89g
|
protein: 124.81g
|
carbs: 530.70g
3498*  377
Mon 22nd: 3252 * 125%
fat: 158.40g
|
protein: 111.26g
|
carbs: 357.51g
3569*  317
Sun 21st: 3082 * 119%
fat: 140.00g
|
protein: 109.83g
|
carbs: 410.47g
3557*  475
Sat 20th: 3523 * 136%
fat: 159.19g
|
protein: 115.35g
|
carbs: 428.29g
3814*  291
Fri 19th: 3177 * 122%
fat: 138.86g
|
protein: 97.67g
|
carbs: 398.19g
4035*  858
Thu 18th: 2721 * 105%
fat: 121.62g
|
protein: 76.76g
|
carbs: 347.40g
3281*  560
Wed 17th: 3403 * 131%
fat: 158.12g
|
protein: 98.85g
|
carbs: 415.14g
3699*  296
Tue 16th: 3636 * 140%
fat: 149.04g
|
protein: 88.45g
|
carbs: 566.61g
3838*  202
Mon 15th: 2920 * 112%
fat: 125.06g
|
protein: 94.76g
|
carbs: 374.27g
3659*  739
Sun 14th: 2141 * 82%
fat: 87.78g
|
protein: 100.96g
|
carbs: 295.91g
3296*  1155
Sat 13th: 2572 * 99%
fat: 105.39g
|
protein: 86.87g
|
carbs: 331.64g
3632*  1060
Fri 12th: 3443 * 132%
fat: 157.34g
|
protein: 144.99g
|
carbs: 372.80g
3812*  369
Thu 11th: 3060 * 118%
fat: 115.40g
|
protein: 98.34g
|
carbs: 421.91g
3592*  532
Tue 9th: 3152 * 121%
fat: 124.25g
|
protein: 99.07g
|
carbs: 423.66g
3975*  823
Sat 6th: 3004 * 116%
fat: 157.59g
|
protein: 108.23g
|
carbs: 293.41g
3715*  711
Fri 5th: 3312 * 127%
fat: 125.26g
|
protein: 106.67g
|
carbs: 454.81g
4093*  781
Thu 4th: 3519 * 135%
fat: 155.18g
|
protein: 153.77g
|
carbs: 385.05g
3743*  224
Wed 3rd: 3107 * 120%
fat: 136.99g
|
protein: 88.19g
|
carbs: 398.71g
3780*  673

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