Waynek3859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 2437 * 97%
fat: 134.06g
|
protein: 86.04g
|
carbs: 229.65g
3745*  1308
Tue 6th: 3236 * 129%
fat: 129.38g
|
protein: 86.09g
|
carbs: 456.60g
3858*  622
Mon 5th: 3478 * 139%
fat: 164.08g
|
protein: 112.72g
|
carbs: 385.82g
3712*  234
Sun 4th: 2917 * 117%
fat: 63.83g
|
protein: 95.71g
|
carbs: 474.66g
3772*  855
Sat 3rd: 2462 * 98%
fat: 90.02g
|
protein: 91.43g
|
carbs: 387.29g
4116*  1654
Fri 2nd: 3547 * 142%
fat: 167.40g
|
protein: 112.97g
|
carbs: 407.90g
4379*  832
November 2016
Wed 30th: 2344 * 94%
fat: 114.41g
|
protein: 79.57g
|
carbs: 261.64g
3868*  1524
Tue 29th: 3508 * 140%
fat: 155.30g
|
protein: 114.49g
|
carbs: 427.79g
3961*  453
Sun 27th: 3384 * 135%
fat: 90.04g
|
protein: 94.35g
|
carbs: 535.46g
3776*  392
Sat 26th: 3045 * 122%
fat: 147.38g
|
protein: 89.97g
|
carbs: 353.34g
3861*  816
Wed 23rd: 1988 * 80%
fat: 76.16g
|
protein: 62.51g
|
carbs: 272.12g
3879*  1891
Tue 22nd: 3046 * 122%
fat: 151.88g
|
protein: 120.80g
|
carbs: 309.51g
3296*  250
Mon 21st: 3599 * 144%
fat: 184.40g
|
protein: 116.54g
|
carbs: 387.89g
3926*  327
Sun 20th: 3299 * 132%
fat: 88.79g
|
protein: 98.35g
|
carbs: 552.46g
3932*  633
Sat 19th: 3553 * 142%
fat: 95.02g
|
protein: 77.30g
|
carbs: 615.27g
4201*  648
Thu 17th: 3302 * 132%
fat: 150.50g
|
protein: 99.92g
|
carbs: 393.21g
3810*  508
Wed 16th: 3628 * 145%
fat: 134.81g
|
protein: 92.21g
|
carbs: 538.67g
3269*  359
Tue 15th: 3802 * 152%
fat: 109.13g
|
protein: 78.27g
|
carbs: 654.67g
3769*  33
Mon 14th: 3122 * 125%
fat: 153.88g
|
protein: 110.73g
|
carbs: 341.31g
3740*  618
Sun 13th: 3230 * 129%
fat: 109.16g
|
protein: 106.98g
|
carbs: 479.13g
3938*  708

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