Waynek3859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 3090 * 119%
fat: 131.93g
|
protein: 106.84g
|
carbs: 382.98g
3837*  747
Thu 28th: 3234 * 124%
fat: 127.66g
|
protein: 99.12g
|
carbs: 448.39g
3756*  522
Wed 27th: 3174 * 122%
fat: 133.29g
|
protein: 83.25g
|
carbs: 434.95g
3719*  545
Tue 26th: 3669 * 141%
fat: 148.82g
|
protein: 138.37g
|
carbs: 457.75g
3779*  110
Mon 25th: 2994 * 115%
fat: 121.74g
|
protein: 117.53g
|
carbs: 376.49g
3745*  751
Sun 24th: 2742 * 105%
fat: 106.48g
|
protein: 95.62g
|
carbs: 353.74g
3695*  953
Sat 23rd: 3655 * 141%
fat: 156.52g
|
protein: 113.71g
|
carbs: 464.98g
3814*  159
Fri 22nd: 3470 * 133%
fat: 156.68g
|
protein: 100.67g
|
carbs: 428.33g
3748*  278
Thu 21st: 2029 * 78%
fat: 98.38g
|
protein: 69.86g
|
carbs: 225.89g
3492*  1463
Wed 20th: 3792 * 146%
fat: 181.90g
|
protein: 113.88g
|
carbs: 437.88g
3234*  558
Mon 18th: 2103 * 81%
fat: 110.71g
|
protein: 73.23g
|
carbs: 210.28g
3466*  1363
Sun 17th: 3062 * 118%
fat: 106.06g
|
protein: 115.29g
|
carbs: 422.99g
3501*  439
Sat 16th: 3488 * 134%
fat: 164.88g
|
protein: 110.50g
|
carbs: 403.86g
3209*  279
Wed 13th: 2440 * 94%
fat: 124.06g
|
protein: 77.76g
|
carbs: 265.27g
3764*  1324
Tue 12th: 3643 * 140%
fat: 142.17g
|
protein: 129.31g
|
carbs: 477.82g
3741*  98
Mon 11th: 2986 * 115%
fat: 112.23g
|
protein: 103.59g
|
carbs: 393.82g
3659*  673
Sun 10th: 2822 * 109%
fat: 111.50g
|
protein: 90.49g
|
carbs: 378.62g
3567*  745
Sat 9th: 3532 * 136%
fat: 131.54g
|
protein: 102.16g
|
carbs: 497.15g
3690*  158
Fri 8th: 3404 * 131%
fat: 116.76g
|
protein: 99.68g
|
carbs: 514.40g
3688*  284
Thu 7th: 2991 * 115%
fat: 124.96g
|
protein: 111.33g
|
carbs: 370.68g
3543*  552

Other Related Links

Members