Waynek3859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 15th: 2554 * 102%
fat: 134.41g
|
protein: 86.57g
|
carbs: 261.64g
3205*  651
Wed 14th: 3419 * 137%
fat: 165.99g
|
protein: 129.36g
|
carbs: 361.36g
3113*  306
Tue 13th: 2638 * 106%
fat: 80.24g
|
protein: 63.47g
|
carbs: 421.52g
3130*  492
Mon 12th: 2137 * 85%
fat: 114.06g
|
protein: 79.04g
|
carbs: 204.65g
3437*  1300
Sun 11th: 3676 * 147%
fat: 154.26g
|
protein: 137.95g
|
carbs: 466.38g
3318*  358
Sat 10th: 3058 * 122%
fat: 152.16g
|
protein: 115.26g
|
carbs: 317.01g
3253*  195
Fri 9th: 3322 * 133%
fat: 166.93g
|
protein: 132.05g
|
carbs: 327.37g
3186*  136
Thu 8th: 2665 * 107%
fat: 141.53g
|
protein: 107.20g
|
carbs: 245.32g
3388*  723
Wed 7th: 1483 * 59%
fat: 68.00g
|
protein: 45.69g
|
carbs: 180.20g
3344*  1861
Tue 6th: 3168 * 127%
fat: 158.16g
|
protein: 117.26g
|
carbs: 329.01g
3353*  185
Mon 5th: 3391 * 136%
fat: 189.30g
|
protein: 110.43g
|
carbs: 323.91g
3221*  170
Sun 4th: 3364 * 135%
fat: 150.86g
|
protein: 109.86g
|
carbs: 423.52g
3333*  31
Sat 3rd: 3744 * 150%
fat: 202.83g
|
protein: 132.94g
|
carbs: 358.39g
3085*  659
Fri 2nd: 3538 * 142%
fat: 188.71g
|
protein: 102.88g
|
carbs: 364.85g
2860*  678
Thu 1st: 1851 * 74%
fat: 96.02g
|
protein: 37.00g
|
carbs: 214.80g
3366*  1515
May 2017
Wed 31st: 2836 * 113%
fat: 150.37g
|
protein: 81.38g
|
carbs: 292.11g
3225*  389
Tue 30th: 3112 * 124%
fat: 169.76g
|
protein: 98.98g
|
carbs: 296.17g
3223*  111
Thu 25th: 3830 * 153%
fat: 193.80g
|
protein: 97.97g
|
carbs: 432.41g
4236*  406
Tue 23rd: 2470 * 99%
fat: 123.98g
|
protein: 83.64g
|
carbs: 251.55g
3374*  904
Sun 21st: 3666 * 147%
fat: 156.04g
|
protein: 103.28g
|
carbs: 484.84g
3720*  54

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