Waynek3859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 2919 * 112%
fat: 140.40g
|
protein: 101.78g
|
carbs: 322.29g
3465*  546
Tue 5th: 3305 * 127%
fat: 103.34g
|
protein: 101.46g
|
carbs: 518.51g
4391*  1086
Fri 1st: 3084 * 119%
fat: 112.34g
|
protein: 99.91g
|
carbs: 429.88g
4282*  1198
May 2014
Tue 13th: 2378 * 91%
fat: 65.29g
|
protein: 63.44g
|
carbs: 406.36g
4007*  1629
Sat 10th: 2482 * 95%
fat: 96.78g
|
protein: 77.14g
|
carbs: 325.79g
3868*  1386
Thu 8th: 3352 * 129%
fat: 163.46g
|
protein: 105.96g
|
carbs: 376.27g
3626*  274
Tue 6th: 3226 * 124%
fat: 110.42g
|
protein: 88.22g
|
carbs: 479.79g
3342*  116
Mon 5th: 2853 * 110%
fat: 108.49g
|
protein: 120.09g
|
carbs: 362.93g
3362*  509
Sat 3rd: 2941 * 113%
fat: 128.88g
|
protein: 107.03g
|
carbs: 347.34g
3762*  821
Fri 2nd: 2636 * 101%
fat: 119.51g
|
protein: 87.32g
|
carbs: 313.04g
4088*  1452
April 2014
Wed 30th: 3097 * 119%
fat: 137.89g
|
protein: 116.82g
|
carbs: 360.57g
3343*  246
Tue 29th: 3170 * 122%
fat: 139.40g
|
protein: 109.02g
|
carbs: 383.20g
3280*  110
Sun 13th: 949 * 36%
fat: 35.94g
|
protein: 33.67g
|
carbs: 129.07g
- -
February 2014
Sat 22nd: 1471 * 57%
fat: 69.69g
|
protein: 53.63g
|
carbs: 162.38g
2365*  894
Fri 21st: 2987 * 115%
fat: 125.10g
|
protein: 106.99g
|
carbs: 368.98g
3214*  227
Mon 17th: 3049 * 117%
fat: 148.09g
|
protein: 113.86g
|
carbs: 335.20g
3306*  257
Sun 16th: 949 * 36%
fat: 35.94g
|
protein: 33.67g
|
carbs: 129.07g
3269*  2320
Sat 15th: 3411 * 131%
fat: 139.30g
|
protein: 110.47g
|
carbs: 441.80g
3497*  86
Thu 6th: 3117 * 120%
fat: 148.55g
|
protein: 103.58g
|
carbs: 352.15g
3354*  237
Wed 5th: 2775 * 107%
fat: 93.58g
|
protein: 78.82g
|
carbs: 430.49g
3328*  553

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