Waynek3859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 2544 * 98%
fat: 69.71g
|
protein: 60.14g
|
carbs: 438.45g
3430*  886
Mon 8th: 2737 * 105%
fat: 131.34g
|
protein: 100.23g
|
carbs: 300.64g
3386*  649
Sun 7th: 2627 * 101%
fat: 83.04g
|
protein: 102.58g
|
carbs: 350.16g
3218*  591
Sat 6th: 3647 * 140%
fat: 119.44g
|
protein: 86.37g
|
carbs: 582.69g
3560*  87
Fri 5th: 3533 * 136%
fat: 78.25g
|
protein: 107.65g
|
carbs: 628.80g
3447*  86
Thu 4th: 2867 * 110%
fat: 138.34g
|
protein: 101.73g
|
carbs: 316.14g
3485*  618
Wed 3rd: 3435 * 132%
fat: 163.22g
|
protein: 124.95g
|
carbs: 377.17g
3430*  5
Tue 2nd: 2691 * 104%
fat: 123.82g
|
protein: 83.66g
|
carbs: 324.38g
3541*  850
Mon 1st: 3540 * 136%
fat: 161.06g
|
protein: 124.77g
|
carbs: 411.07g
3378*  162
September 2014
Fri 19th: 2937 * 113%
fat: 134.35g
|
protein: 120.69g
|
carbs: 320.42g
3898*  961
August 2014
Fri 29th: 2426 * 93%
fat: 104.01g
|
protein: 84.32g
|
carbs: 302.04g
3314*  888
Sun 24th: 904 * 35%
fat: 12.10g
|
protein: 22.16g
|
carbs: 184.67g
3605*  2701
Mon 11th: 2919 * 112%
fat: 140.40g
|
protein: 101.78g
|
carbs: 322.29g
3465*  546
Tue 5th: 3305 * 127%
fat: 103.34g
|
protein: 101.46g
|
carbs: 518.51g
4391*  1086
Fri 1st: 3084 * 119%
fat: 112.34g
|
protein: 99.91g
|
carbs: 429.88g
4282*  1198
May 2014
Tue 13th: 2378 * 91%
fat: 65.29g
|
protein: 63.44g
|
carbs: 406.36g
4007*  1629
Sat 10th: 2482 * 95%
fat: 96.78g
|
protein: 77.14g
|
carbs: 325.79g
3868*  1386
Thu 8th: 3352 * 129%
fat: 163.46g
|
protein: 105.96g
|
carbs: 376.27g
3626*  274
Tue 6th: 3226 * 124%
fat: 110.42g
|
protein: 88.22g
|
carbs: 479.79g
3342*  116
Mon 5th: 2853 * 110%
fat: 108.49g
|
protein: 120.09g
|
carbs: 362.93g
3362*  509

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