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Waynek3859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 3059 * 118%
fat: 145.99g
|
protein: 103.39g
|
carbs: 348.00g
3314*  255
Tue 21st: 3303 * 127%
fat: 105.18g
|
protein: 75.90g
|
carbs: 536.20g
3416*  113
Mon 20th: 2975 * 114%
fat: 140.28g
|
protein: 103.07g
|
carbs: 336.64g
3335*  360
Sun 19th: 3579 * 138%
fat: 125.81g
|
protein: 117.52g
|
carbs: 473.39g
3639*  60
Sat 18th: 2867 * 110%
fat: 106.57g
|
protein: 97.73g
|
carbs: 387.80g
4143*  1276
Fri 17th: 3017 * 116%
fat: 104.22g
|
protein: 96.37g
|
carbs: 435.87g
3834*  817
Thu 16th: 2963 * 114%
fat: 126.21g
|
protein: 91.75g
|
carbs: 375.74g
3463*  500
Wed 15th: 3422 * 132%
fat: 146.87g
|
protein: 122.07g
|
carbs: 421.97g
3447*  25
Tue 14th: 2893 * 111%
fat: 72.16g
|
protein: 55.72g
|
carbs: 533.37g
3895*  1002
Mon 13th: 3457 * 133%
fat: 148.15g
|
protein: 114.36g
|
carbs: 435.35g
3406*  51
Sun 12th: 3901 * 150%
fat: 133.96g
|
protein: 133.82g
|
carbs: 530.00g
3210*  691
Sat 11th: 3451 * 133%
fat: 146.11g
|
protein: 115.05g
|
carbs: 431.10g
3953*  502
Fri 10th: 3963 * 152%
fat: 134.12g
|
protein: 90.88g
|
carbs: 622.02g
3931*  32
Thu 9th: 3131 * 120%
fat: 150.93g
|
protein: 120.25g
|
carbs: 319.99g
3300*  169
Wed 8th: 2626 * 101%
fat: 130.85g
|
protein: 98.50g
|
carbs: 274.85g
3370*  744
Tue 7th: 3451 * 133%
fat: 160.76g
|
protein: 127.09g
|
carbs: 387.25g
3437*  14
Mon 6th: 3292 * 127%
fat: 143.39g
|
protein: 117.91g
|
carbs: 396.56g
3608*  316
Sun 5th: 2934 * 113%
fat: 107.85g
|
protein: 120.46g
|
carbs: 347.02g
3240*  306
Sat 4th: 3419 * 132%
fat: 152.72g
|
protein: 120.45g
|
carbs: 403.45g
3433*  14
Fri 3rd: 3434 * 132%
fat: 116.12g
|
protein: 85.86g
|
carbs: 529.53g
3270*  164

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