Waynek3859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 2470 * 99%
fat: 123.98g
|
protein: 83.64g
|
carbs: 251.55g
3374*  904
Sun 21st: 3666 * 147%
fat: 156.04g
|
protein: 103.28g
|
carbs: 484.84g
3720*  54
Fri 19th: 3013 * 121%
fat: 170.76g
|
protein: 98.98g
|
carbs: 270.57g
3415*  402
Thu 18th: 3779 * 151%
fat: 194.24g
|
protein: 108.50g
|
carbs: 406.80g
3428*  351
Tue 16th: 3150 * 126%
fat: 156.71g
|
protein: 107.33g
|
carbs: 337.04g
3868*  718
Mon 15th: 3253 * 130%
fat: 174.70g
|
protein: 117.88g
|
carbs: 301.38g
3896*  643
Sun 14th: 2830 * 113%
fat: 141.62g
|
protein: 82.93g
|
carbs: 313.08g
3223*  393
Sat 13th: 2734 * 109%
fat: 153.54g
|
protein: 81.07g
|
carbs: 260.39g
3970*  1236
Fri 12th: 2799 * 112%
fat: 156.02g
|
protein: 89.85g
|
carbs: 261.62g
4002*  1203
Thu 11th: 2982 * 119%
fat: 158.30g
|
protein: 88.24g
|
carbs: 305.74g
3834*  852
Tue 9th: 2942 * 118%
fat: 152.24g
|
protein: 103.18g
|
carbs: 302.07g
3707*  765
Mon 8th: 3369 * 135%
fat: 166.13g
|
protein: 118.29g
|
carbs: 347.22g
3798*  429
Sun 7th: 2222 * 89%
fat: 101.14g
|
protein: 80.90g
|
carbs: 295.27g
3884*  1662
Sat 6th: 1896 * 76%
fat: 96.86g
|
protein: 66.78g
|
carbs: 235.79g
4111*  2215
Fri 5th: 2269 * 91%
fat: 106.71g
|
protein: 79.42g
|
carbs: 243.47g
4247*  1978
Thu 4th: 2331 * 93%
fat: 126.36g
|
protein: 85.04g
|
carbs: 214.65g
3734*  1403
Wed 3rd: 2657 * 106%
fat: 147.06g
|
protein: 90.04g
|
carbs: 252.65g
3785*  1128
Tue 2nd: 3149 * 126%
fat: 144.10g
|
protein: 117.59g
|
carbs: 357.98g
4015*  866
Mon 1st: 3627 * 145%
fat: 172.41g
|
protein: 125.57g
|
carbs: 460.64g
3849*  222
April 2017
Sat 29th: 2558 * 102%
fat: 115.16g
|
protein: 74.51g
|
carbs: 316.12g
3893*  1335

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