Waynek3859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 2345 * 94%
fat: 140.44g
|
protein: 105.55g
|
carbs: 181.31g
3826*  1481
Sat 21st: 2986 * 119%
fat: 155.06g
|
protein: 109.18g
|
carbs: 298.49g
4289*  1303
Fri 20th: 3119 * 125%
fat: 145.05g
|
protein: 106.40g
|
carbs: 363.65g
4063*  944
Thu 19th: 4089 * 164%
fat: 193.85g
|
protein: 133.27g
|
carbs: 475.53g
3917*  172
Wed 18th: 4116 * 165%
fat: 157.81g
|
protein: 115.24g
|
carbs: 583.10g
3868*  248
Tue 17th: 3935 * 157%
fat: 168.06g
|
protein: 146.54g
|
carbs: 484.65g
3746*  189
Mon 16th: 3732 * 149%
fat: 153.32g
|
protein: 114.72g
|
carbs: 497.43g
3790*  58
Sun 15th: 3113 * 125%
fat: 110.54g
|
protein: 108.91g
|
carbs: 441.33g
3741*  628
Sat 14th: 3075 * 123%
fat: 148.53g
|
protein: 108.20g
|
carbs: 334.32g
3738*  663
Thu 12th: 3197 * 128%
fat: 165.06g
|
protein: 108.04g
|
carbs: 329.65g
3308*  111
Wed 11th: 3570 * 143%
fat: 151.08g
|
protein: 113.69g
|
carbs: 460.35g
3435*  135
Fri 6th: 3235 * 129%
fat: 152.03g
|
protein: 108.70g
|
carbs: 366.32g
3694*  459
Thu 5th: 2978 * 119%
fat: 141.78g
|
protein: 102.41g
|
carbs: 337.21g
3817*  839
Wed 4th: 3691 * 148%
fat: 156.21g
|
protein: 95.18g
|
carbs: 493.68g
3718*  27
Tue 3rd: 2384 * 95%
fat: 118.16g
|
protein: 80.07g
|
carbs: 261.64g
3963*  1579
December 2016
Fri 30th: 2330 * 93%
fat: 100.84g
|
protein: 76.69g
|
carbs: 292.19g
4024*  1694
Thu 29th: 3080 * 123%
fat: 154.30g
|
protein: 112.67g
|
carbs: 319.95g
3896*  816
Wed 28th: 2227 * 89%
fat: 114.06g
|
protein: 79.04g
|
carbs: 229.65g
3810*  1583
Tue 27th: 2756 * 110%
fat: 100.58g
|
protein: 70.39g
|
carbs: 416.76g
3819*  1063
Mon 26th: 3922 * 157%
fat: 188.07g
|
protein: 134.02g
|
carbs: 440.98g
4303*  381

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