Waynek3859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 22nd: 3826 * 153%
fat: 137.37g
|
protein: 117.21g
|
carbs: 552.38g
4155*  329
Fri 21st: 3424 * 137%
fat: 170.40g
|
protein: 117.54g
|
carbs: 362.89g
3786*  362
Thu 20th: 3209 * 128%
fat: 133.50g
|
protein: 106.32g
|
carbs: 401.80g
3898*  689
Wed 19th: 1780 * 71%
fat: 79.41g
|
protein: 62.42g
|
carbs: 201.47g
3854*  2074
Tue 18th: 3629 * 145%
fat: 163.19g
|
protein: 122.36g
|
carbs: 418.49g
3985*  356
Mon 17th: 3143 * 126%
fat: 149.75g
|
protein: 101.92g
|
carbs: 345.11g
3861*  718
Fri 14th: 2734 * 109%
fat: 127.63g
|
protein: 85.01g
|
carbs: 311.89g
4056*  1322
Thu 13th: 2768 * 111%
fat: 131.75g
|
protein: 94.92g
|
carbs: 299.11g
3826*  1058
Wed 12th: 3437 * 137%
fat: 142.76g
|
protein: 106.95g
|
carbs: 436.96g
3842*  405
Tue 11th: 2795 * 112%
fat: 125.58g
|
protein: 91.52g
|
carbs: 323.94g
4079*  1284
Mon 10th: 3480 * 139%
fat: 177.88g
|
protein: 119.73g
|
carbs: 358.81g
3540*  60
Sun 9th: 3339 * 134%
fat: 169.68g
|
protein: 110.54g
|
carbs: 355.52g
3454*  115
Sat 8th: 3395 * 136%
fat: 153.69g
|
protein: 107.55g
|
carbs: 392.85g
3366*  29
Fri 7th: 3097 * 124%
fat: 151.15g
|
protein: 110.70g
|
carbs: 334.19g
3584*  487
Thu 6th: 2748 * 110%
fat: 138.36g
|
protein: 101.80g
|
carbs: 279.05g
3409*  661
Tue 4th: 2949 * 118%
fat: 125.46g
|
protein: 91.27g
|
carbs: 366.52g
4417*  1468
Mon 3rd: 3489 * 140%
fat: 166.40g
|
protein: 113.54g
|
carbs: 389.89g
3761*  272
Sat 1st: 3726 * 149%
fat: 163.46g
|
protein: 122.23g
|
carbs: 445.18g
4441*  715
March 2017
Fri 31st: 2313 * 93%
fat: 77.49g
|
protein: 79.91g
|
carbs: 329.27g
3816*  1503
Thu 30th: 2218 * 89%
fat: 111.82g
|
protein: 80.15g
|
carbs: 233.02g
3686*  1468

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