Waynek3859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 2242 * 86%
fat: 95.02g
|
protein: 67.96g
|
carbs: 292.02g
3187*  945
Tue 28th: 1763 * 68%
fat: 86.71g
|
protein: 70.23g
|
carbs: 180.28g
3706*  1943
Mon 27th: 3183 * 122%
fat: 138.30g
|
protein: 108.39g
|
carbs: 383.32g
3703*  520
Sun 26th: 2695 * 104%
fat: 116.69g
|
protein: 88.72g
|
carbs: 342.03g
3588*  893
Sat 25th: 3091 * 119%
fat: 118.97g
|
protein: 83.72g
|
carbs: 444.89g
4132*  1041
Fri 24th: 3433 * 132%
fat: 150.51g
|
protein: 103.21g
|
carbs: 425.98g
4371*  938
Thu 23rd: 2995 * 115%
fat: 137.49g
|
protein: 102.01g
|
carbs: 355.20g
3472*  477
Wed 22nd: 3501 * 135%
fat: 145.99g
|
protein: 95.43g
|
carbs: 477.27g
3701*  200
Tue 21st: 2521 * 97%
fat: 105.90g
|
protein: 78.67g
|
carbs: 327.68g
4232*  1711
Mon 20th: 3477 * 134%
fat: 130.12g
|
protein: 81.93g
|
carbs: 518.50g
3309*  168
Sun 19th: 1296 * 50%
fat: 41.29g
|
protein: 35.20g
|
carbs: 205.06g
3837*  2541
Sat 18th: 3332 * 128%
fat: 139.43g
|
protein: 102.59g
|
carbs: 430.26g
4435*  1103
Fri 17th: 3823 * 147%
fat: 140.34g
|
protein: 112.69g
|
carbs: 557.73g
3779*  44
Thu 16th: 2835 * 109%
fat: 126.60g
|
protein: 119.96g
|
carbs: 310.13g
3663*  828
Wed 15th: 3035 * 117%
fat: 142.67g
|
protein: 100.73g
|
carbs: 348.89g
3835*  800
Tue 14th: 3032 * 117%
fat: 146.84g
|
protein: 116.30g
|
carbs: 318.49g
4058*  1026
Mon 13th: 3776 * 145%
fat: 162.58g
|
protein: 118.57g
|
carbs: 481.85g
3713*  63
Sun 12th: 2322 * 89%
fat: 64.03g
|
protein: 92.03g
|
carbs: 351.84g
4003*  1681
Sat 11th: 3191 * 123%
fat: 141.18g
|
protein: 113.89g
|
carbs: 371.95g
3781*  590
Fri 10th: 2855 * 110%
fat: 96.98g
|
protein: 75.32g
|
carbs: 444.35g
3989*  1134

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