Waynek3859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 3509 * 135%
fat: 165.55g
|
protein: 126.72g
|
carbs: 394.68g
3868*  359
Sat 21st: 3626 * 139%
fat: 156.79g
|
protein: 114.02g
|
carbs: 456.07g
4370*  744
Fri 20th: 3016 * 116%
fat: 143.45g
|
protein: 100.36g
|
carbs: 337.83g
3937*  921
Thu 19th: 3549 * 136%
fat: 157.62g
|
protein: 131.89g
|
carbs: 419.25g
3743*  194
Wed 18th: 3213 * 124%
fat: 137.12g
|
protein: 84.85g
|
carbs: 426.64g
3743*  530
Tue 17th: 2801 * 108%
fat: 133.39g
|
protein: 90.64g
|
carbs: 319.72g
3733*  932
Mon 16th: 3100 * 119%
fat: 154.32g
|
protein: 105.70g
|
carbs: 331.40g
3644*  544
Sun 15th: 1761 * 68%
fat: 39.96g
|
protein: 73.23g
|
carbs: 286.51g
3805*  2044
Sat 14th: 2825 * 109%
fat: 132.08g
|
protein: 98.79g
|
carbs: 322.02g
4394*  1569
Fri 13th: 2830 * 109%
fat: 111.72g
|
protein: 76.66g
|
carbs: 454.76g
4194*  1364
Thu 12th: 3133 * 120%
fat: 141.58g
|
protein: 117.47g
|
carbs: 356.46g
3734*  601
Wed 11th: 2754 * 106%
fat: 138.35g
|
protein: 93.74g
|
carbs: 292.47g
3559*  805
Tue 10th: 2055 * 79%
fat: 84.22g
|
protein: 68.23g
|
carbs: 273.46g
3678*  1623
Mon 9th: 3509 * 135%
fat: 167.81g
|
protein: 112.66g
|
carbs: 395.95g
3587*  78
Sat 7th: 2997 * 115%
fat: 143.35g
|
protein: 97.49g
|
carbs: 335.43g
4273*  1276
Fri 6th: 3963 * 152%
fat: 162.58g
|
protein: 125.42g
|
carbs: 519.51g
4512*  549
Thu 5th: 3482 * 134%
fat: 159.78g
|
protein: 127.75g
|
carbs: 389.06g
3745*  263
Wed 4th: 2380 * 92%
fat: 85.89g
|
protein: 59.56g
|
carbs: 347.24g
3431*  1051
Tue 3rd: 3097 * 119%
fat: 121.55g
|
protein: 83.21g
|
carbs: 418.53g
3769*  672
Mon 2nd: 3247 * 125%
fat: 146.39g
|
protein: 104.54g
|
carbs: 393.14g
3682*  435

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