Waynek3859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 2896 * 116%
fat: 123.86g
|
protein: 93.95g
|
carbs: 357.40g
3744*  848
Sun 19th: 3058 * 122%
fat: 186.42g
|
protein: 81.25g
|
carbs: 269.09g
3676*  618
Sat 18th: 3030 * 121%
fat: 87.32g
|
protein: 69.94g
|
carbs: 558.08g
4050*  1020
Fri 17th: 3832 * 153%
fat: 170.48g
|
protein: 145.83g
|
carbs: 445.97g
3764*  68
Thu 16th: 3059 * 122%
fat: 154.40g
|
protein: 109.54g
|
carbs: 316.89g
3360*  301
Wed 15th: 3493 * 140%
fat: 114.38g
|
protein: 101.91g
|
carbs: 557.38g
3772*  279
Tue 14th: 3400 * 136%
fat: 161.30g
|
protein: 111.67g
|
carbs: 385.20g
3680*  280
Mon 13th: 3881 * 155%
fat: 185.06g
|
protein: 141.04g
|
carbs: 427.65g
3714*  167
Sun 12th: 2323 * 93%
fat: 90.75g
|
protein: 91.66g
|
carbs: 349.45g
3763*  1440
Sat 11th: 3657 * 146%
fat: 147.87g
|
protein: 106.08g
|
carbs: 500.04g
3742*  85
Fri 10th: 3273 * 131%
fat: 154.76g
|
protein: 111.07g
|
carbs: 372.08g
3590*  317
Thu 9th: 3269 * 131%
fat: 163.40g
|
protein: 111.54g
|
carbs: 346.89g
3356*  87
Tue 7th: 3215 * 129%
fat: 154.53g
|
protein: 109.20g
|
carbs: 355.32g
3445*  230
Mon 6th: 2815 * 113%
fat: 140.71g
|
protein: 102.33g
|
carbs: 293.04g
3440*  625
Sun 5th: 2785 * 111%
fat: 174.27g
|
protein: 75.66g
|
carbs: 239.17g
3765*  980
Sat 4th: 2983 * 119%
fat: 128.15g
|
protein: 94.48g
|
carbs: 369.37g
3786*  803
Fri 3rd: 3409 * 136%
fat: 114.51g
|
protein: 83.31g
|
carbs: 545.39g
3742*  333
Thu 2nd: 3276 * 131%
fat: 171.37g
|
protein: 124.75g
|
carbs: 315.60g
3784*  508
Wed 1st: 3265 * 131%
fat: 143.21g
|
protein: 103.83g
|
carbs: 404.54g
3939*  674
January 2017
Tue 31st: 3639 * 146%
fat: 170.99g
|
protein: 130.70g
|
carbs: 402.68g
4093*  454

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