Waynek3859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 2303 * 92%
fat: 97.00g
|
protein: 68.69g
|
carbs: 309.20g
3765*  1462
Tue 21st: 3330 * 133%
fat: 110.96g
|
protein: 99.86g
|
carbs: 522.05g
3756*  426
Mon 20th: 3865 * 155%
fat: 186.89g
|
protein: 120.51g
|
carbs: 436.55g
3835*  30
Sun 19th: 2065 * 83%
fat: 87.94g
|
protein: 91.16g
|
carbs: 284.42g
4031*  1966
Sat 18th: 3301 * 132%
fat: 140.72g
|
protein: 118.33g
|
carbs: 389.58g
3854*  553
Fri 17th: 3239 * 130%
fat: 134.78g
|
protein: 100.14g
|
carbs: 401.80g
3772*  533
Thu 16th: 4488 * 180%
fat: 198.41g
|
protein: 145.57g
|
carbs: 559.64g
3763*  725
Wed 15th: 3451 * 138%
fat: 137.03g
|
protein: 98.65g
|
carbs: 478.46g
3772*  321
Tue 14th: 3857 * 154%
fat: 202.88g
|
protein: 126.73g
|
carbs: 399.31g
3515*  342
Mon 13th: 4216 * 169%
fat: 211.06g
|
protein: 149.04g
|
carbs: 447.15g
3822*  394
Sat 11th: 3649 * 146%
fat: 180.40g
|
protein: 117.54g
|
carbs: 393.89g
3744*  95
Fri 10th: 3461 * 138%
fat: 140.22g
|
protein: 73.56g
|
carbs: 530.76g
3996*  535
Thu 9th: 2969 * 119%
fat: 154.40g
|
protein: 109.54g
|
carbs: 291.89g
3798*  829
Tue 7th: 2735 * 109%
fat: 101.87g
|
protein: 71.03g
|
carbs: 399.27g
3756*  1021
Mon 6th: 3963 * 159%
fat: 188.91g
|
protein: 144.07g
|
carbs: 440.64g
3762*  201
Sun 5th: 1854 * 74%
fat: 51.19g
|
protein: 81.60g
|
carbs: 323.40g
3770*  1916
Sat 4th: 3464 * 139%
fat: 145.04g
|
protein: 121.11g
|
carbs: 424.14g
4468*  1004
Fri 3rd: 2404 * 96%
fat: 91.21g
|
protein: 67.77g
|
carbs: 336.12g
4018*  1614
Thu 2nd: 3781 * 151%
fat: 193.52g
|
protein: 122.04g
|
carbs: 403.26g
3754*  27
February 2017
Tue 28th: 3628 * 145%
fat: 192.27g
|
protein: 118.19g
|
carbs: 369.89g
3933*  305

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