Waynek3859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1870 * 72%
fat: 85.06g
|
protein: 65.76g
|
carbs: 221.27g
3839*  1969
Wed 28th: 3023 * 116%
fat: 113.62g
|
protein: 79.35g
|
carbs: 442.14g
3894*  871
Tue 27th: 1780 * 68%
fat: 85.06g
|
protein: 65.76g
|
carbs: 196.27g
4152*  2372
Mon 26th: 2421 * 93%
fat: 118.18g
|
protein: 94.39g
|
carbs: 250.95g
3903*  1482
Sun 25th: 3158 * 121%
fat: 110.60g
|
protein: 105.26g
|
carbs: 451.22g
3753*  595
Sat 24th: 1813 * 70%
fat: 84.71g
|
protein: 65.23g
|
carbs: 202.28g
4233*  2420
Fri 23rd: 3575 * 138%
fat: 111.63g
|
protein: 72.56g
|
carbs: 607.49g
4189*  614
Thu 22nd: 2638 * 101%
fat: 83.73g
|
protein: 85.60g
|
carbs: 406.31g
3415*  777
Tue 20th: 2334 * 90%
fat: 113.51g
|
protein: 89.49g
|
carbs: 248.18g
4101*  1767
Sun 18th: 3391 * 130%
fat: 182.38g
|
protein: 132.57g
|
carbs: 321.78g
3763*  372
Sat 17th: 3205 * 123%
fat: 152.05g
|
protein: 111.73g
|
carbs: 355.52g
4493*  1288
Fri 16th: 2968 * 114%
fat: 104.51g
|
protein: 88.64g
|
carbs: 496.53g
4376*  1408
Thu 15th: 3720 * 143%
fat: 173.64g
|
protein: 129.50g
|
carbs: 421.77g
3659*  61
Wed 14th: 3169 * 122%
fat: 110.59g
|
protein: 81.47g
|
carbs: 485.13g
3685*  516
Tue 13th: 3423 * 132%
fat: 142.31g
|
protein: 91.51g
|
carbs: 469.14g
3849*  426
Mon 12th: 3519 * 135%
fat: 148.40g
|
protein: 103.01g
|
carbs: 458.26g
3738*  219
Sun 11th: 2706 * 104%
fat: 120.54g
|
protein: 109.20g
|
carbs: 352.98g
4199*  1493
Sat 10th: 2201 * 85%
fat: 58.79g
|
protein: 87.20g
|
carbs: 350.06g
3998*  1797
Fri 9th: 2414 * 93%
fat: 84.51g
|
protein: 73.34g
|
carbs: 404.42g
3877*  1463
Thu 8th: 2914 * 112%
fat: 123.67g
|
protein: 97.86g
|
carbs: 363.11g
3768*  854

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