Waynek3859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 2046 * 82%
fat: 88.81g
|
protein: 66.98g
|
carbs: 244.13g
3856*  1810
Sun 13th: 1801 * 72%
fat: 88.75g
|
protein: 50.94g
|
carbs: 212.45g
3829*  2028
Sat 12th: 3111 * 124%
fat: 162.30g
|
protein: 110.87g
|
carbs: 313.04g
3779*  668
Fri 11th: 2477 * 99%
fat: 106.74g
|
protein: 80.03g
|
carbs: 368.34g
3857*  1380
Thu 10th: 3412 * 136%
fat: 164.24g
|
protein: 134.36g
|
carbs: 357.98g
3673*  261
Wed 9th: 2626 * 105%
fat: 133.43g
|
protein: 100.38g
|
carbs: 265.22g
3725*  1099
Tue 8th: 2759 * 110%
fat: 105.11g
|
protein: 71.61g
|
carbs: 391.41g
3586*  827
Mon 7th: 2487 * 99%
fat: 135.82g
|
protein: 99.67g
|
carbs: 225.80g
3888*  1401
Sat 5th: 2422 * 97%
fat: 118.21g
|
protein: 83.76g
|
carbs: 260.53g
3420*  998
Fri 4th: 2022 * 81%
fat: 109.21g
|
protein: 79.30g
|
carbs: 187.06g
3407*  1385
Thu 3rd: 2622 * 105%
fat: 118.83g
|
protein: 85.01g
|
carbs: 305.53g
3849*  1227
Wed 2nd: 1651 * 66%
fat: 80.75g
|
protein: 48.94g
|
carbs: 194.45g
3355*  1704
Tue 1st: 2622 * 105%
fat: 114.11g
|
protein: 83.07g
|
carbs: 388.35g
3316*  694
July 2017
Mon 31st: 2994 * 120%
fat: 161.95g
|
protein: 110.34g
|
carbs: 281.05g
4335*  1341
Sun 30th: 3459 * 138%
fat: 147.27g
|
protein: 126.17g
|
carbs: 469.18g
3417*  42
Sat 29th: 3134 * 125%
fat: 167.95g
|
protein: 111.34g
|
carbs: 302.05g
3505*  371
Thu 27th: 3578 * 143%
fat: 173.86g
|
protein: 114.80g
|
carbs: 393.05g
3389*  189
Wed 26th: 2806 * 112%
fat: 123.71g
|
protein: 69.39g
|
carbs: 375.85g
3327*  521
Tue 25th: 2157 * 86%
fat: 108.06g
|
protein: 78.04g
|
carbs: 227.65g
3603*  1446
Mon 24th: 3347 * 134%
fat: 160.89g
|
protein: 114.17g
|
carbs: 375.23g
3262*  85

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