Waynek3859's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
3163 kcal Fat: 153.91g | Prot: 116.92g | Carb: 335.35g.   Breakfast: 2% Fat Milk, Granulated Sugar, Black Tea Bags, Orange Juice, Toasted Raisin Bread, Peanut Butter, Diced Peaches in Light Syrup. Lunch: Coke Zero, Dry or Hard Salami, Snack Cracker, Cheddar Cheese. Dinner: 2% Fat Milk, Hamburger on Bun, Crunchy Onion Rings (Side), Cooked Asparagus (Canned). Snacks/Other: Coke Zero, Coca-Cola Classic (7.5 oz), Vanilla Wafers (Higher Fat), Vanilla Ice Cream Drumstick, Oil Popped White Popcorn. more...
3376 kcal Activities & Exercise: Sitting - 7 hours and 55 minutes, Desk Work - 7 hours, Shopping - 20 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Waynek3859's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amelygg commented on their Journal Entry.
jengetfit123 supported dustinjerdman's Journal Entry.
kattay supported ClarityAnn's Journal Entry.
Kenna Morton commented on Deidry's Journal Entry.
LSG417 supported marshakanady's Journal Entry.
ocean gypsy updated their Food Diary.
sandytoups burnworth recorded a Weight Entry at 141.0 lb.
pattychaney1 updated their Exercise Diary.