Waynek3859's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
3163 kcal Fat: 153.91g | Prot: 116.92g | Carb: 335.35g.   Breakfast: 2% Fat Milk, Granulated Sugar, Black Tea Bags, Orange Juice, Toasted Raisin Bread, Peanut Butter, Diced Peaches in Light Syrup. Lunch: Coke Zero, Dry or Hard Salami, Snack Cracker, Cheddar Cheese. Dinner: 2% Fat Milk, Hamburger on Bun, Crunchy Onion Rings (Side), Cooked Asparagus (Canned). Snacks/Other: Coke Zero, Coca-Cola Classic (7.5 oz), Vanilla Wafers (Higher Fat), Vanilla Ice Cream Drumstick, Oil Popped White Popcorn. more...
3376 kcal Activities & Exercise: Sitting - 7 hours and 55 minutes, Desk Work - 7 hours, Shopping - 20 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Waynek3859's own diet   gaining 14.0 lb a week

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