|
In the past, i couldn't eat any sweets which led to overeating and emotional eating, too...I thought that sweets are the cause of gaining weight, However, i understood that is all about lifestyle! I eat sweets everyday depend on my calories intake, and i am losing weight more and more!!! Wow, sounds great!
Diet Calendar Entries for 18 July 2010:
|
1152 kcal
|
Fat: 47.72g | Prot: 50.11g | Carb: 126.80g.
Lunch: digestive, tune white meat, Vegetables in Pastry. Dinner: light chocolate & orange, chicken breast ngts. Snacks/Other: digestive, icafe vanilla. more...
|
|
2161 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I hope you are enjoying those special Ramadan foods. They are a treat. I know what you mean about eating more. I have to keep reminding myself to eat. I have to keep thinking of foods to keep my calories up. I found out that I have to keep a minimum of 1400 calories instead of 1200. Everybody is different, I guess.
18 Jul 10 by member: Runesinger
|
That's interesting, Runesinger...how did you figure out 1400 was the magic number? What happened that tipped you off to adjust the calories, & how long did it take you to settle on 1400?
18 Jul 10 by member: kstubblefield
|
I looked at my weight history, and I noticed that when my diet calendar showed my intake below or at 1400 calories, my weight loss slowed down or stopped.
18 Jul 10 by member: Runesinger
|
Ya Robin, i just eat too much everyday, and i am losing weight looool...My sister saw me and said, you are just eating every hour and not keeping your mouth away from food, and you are losing weight looool! She was surprised about that...Ramadan gonna be next month, but these days i am not eating breakfast because i just wakeup in the evening loool...I am enjoying my summer with sleeping late at night because i just spend time with my boyfriend and going to cinemas and so on :D
19 Jul 10 by member: Nodaa
|
Thats my motto "Eat to lose". My husband´s family is amazed with how much I eat and I am losing LOL They cannot believe my breakfast LOL I dont eat sweets much though, except for occasional chocolate.
Good job Nodaa!
19 Jul 10 by member: anapdc
|
hahaha anapdc, same in here!....I really like sweets, i won't work without eating some sweets....I choose to eat some cookies, fruit chocolate bar, and so on...I do not like to eat salty food, as chips..It always make me hungry and thirsty...Sweets Lead me to feel FULL :D
19 Jul 10 by member: Nodaa
|
Cookies are the love of my life! And I love baking brownies too. I think I might bake some tonight. Yummm :)
20 Jul 10 by member: SashaFierce
|
Sounds great...I miss eating one :D...I should buy some new sweet snacks tomorrow!
20 Jul 10 by member: Nodaa
|
I love the 100 calorie fudge shoppe cookies. They are just the right amount to fix my chocolate craving.
22 Jul 10 by member: Ashlee2688
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nodaa's weight history
|