Weigh In record (no journal entry) for 23 January 2013
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211.2 lb
Lost so far: 9.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1521 kcal
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Fat: 49.34g | Prot: 61.05g | Carb: 208.40g.
Lunch: apple, shrimp, spicy tuna, avocado, crab roll, Fresh Salmon Nigiri. Dinner: Dry Grated Parmesan Cheese, Lite Creamy Caesar Dressing (Ken's Steak House), Leafy Green Romaine, Salad Toppins - Roasted Garlic Caesar, Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Cheez-It Reduced Fat Crackers, Grapes, Kind Plus Apple Cinnamon Nut. more...
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3380 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 22 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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