JHarri31's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
211.2 lb Lost so far: 9.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1521 kcal Fat: 49.34g | Prot: 61.05g | Carb: 208.40g.   Lunch: Fresh Salmon Nigiri, crab roll, avocado, spicy tuna, shrimp, apple. Dinner: Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Salad Toppins - Roasted Garlic Caesar, Leafy Green Romaine, Lite Creamy Caesar Dressing (Ken's Steak House), Dry Grated Parmesan Cheese. Snacks/Other: Kind Plus Apple Cinnamon Nut, Grapes, Cheez-It Reduced Fat Crackers. more...
3380 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 22 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

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