JHarri31's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
211.2 lb Lost so far: 9.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1521 kcal Fat: 49.34g | Prot: 61.05g | Carb: 208.40g.   Lunch: Fresh Salmon Nigiri, crab roll, avocado, spicy tuna, shrimp, apple. Dinner: Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Salad Toppins - Roasted Garlic Caesar, Leafy Green Romaine, Lite Creamy Caesar Dressing (Ken's Steak House), Dry Grated Parmesan Cheese. Snacks/Other: Kind Plus Apple Cinnamon Nut, Grapes, Cheez-It Reduced Fat Crackers. more...
3380 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 22 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



JHarri31's weight history


JHarri31's Recent Activity

JHarri31's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ericchavez1973 recorded a Weight Entry at 170.0 lb.
leojung recorded a Weight Entry at 208.3 lb.
sun24spot commented on JackieSpahr's Journal Entry.
ARob64 recorded a Weight Entry at 179.7 lb.
fevianafofa recorded a Weight Entry at 235.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
phytto recorded a Weight Entry at 202.4 lb.
marshakanady supported lauraritro's Weight Entry.