JHarri31

Start Weight:(04 Jan 13) 220.4 lb
Current Weight:(14 Feb 14) 213.5 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: losing 0.8 lb a week

I'm a 28 yr. old male looking to get back to a BMI of 22-24. I have a desk job, so I need to start taking my diet and exercise plan seriously. I don't think I have a very good awareness of how unhealthy certain foods are. I'm hoping that the calorie counting diet will help me make better decisions for a more sustainable lifestyle.

Update: After a year I've reached my initial goal of losing 20 lbs and now I'm shooting for 30. The key for me has been nothing more than eating healthy and exercising 3 times a week. 1,500 calories a day seems to be the sweet spot and I can still cheat a day or two a week. Calorie counting works if for no other reason than to raise your awareness of what you're actually eating and how it impacts your weight loss.

FatSecret member since: 26 May 10

JHarri31's Weight History


JHarri31's Latest Member Challenges

156
  4 week To Start the Year Right!!!
status: Completed
ended: 20 Feb 12
view progress
 
  
294
  Lose 10 pounds by August
status: Completed
ended: 29 Jul 10
view progress
 


JHarri31's Buddies

Whale Babies
not sharing weight
   
JHarri31 has 1 buddy



Other Related Links

Members

Calorie Count


JHarri31's journal

06 January 2012

Good day back in the groove, 95% of my daily intake with all "healthy" meals. Hit the gym and did a solid 40-45 minute workout.
on diet Calorie Count  

05 January 2012

back on the wagon after first w/o of '12 with Marco
on diet Calorie Count  

JHarri31's Recent Food & Exercise

JHarri31's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

JHarri31's Recent Activity

JHarri31's Own Activity

No recent activity.

JHarri31's Buddies

No recent activity.

Other Member Diet Recent Activity

seanshanley8 recorded a Weigh In at 168.0 lb.
Llafazane supported northernmusician's Journal Entry.
azink updated their Exercise Diary.
Elaine0924 updated their Exercise Diary.
vanessaceccarelli added Angeeqt's Parmesan Crusted Tilapia recipe to their cook book.
TAIC69 supported vitaliykoretskyy's Weigh In.
AilaOne commented on DairyFarmersWife's Journal Entry.
yduj57 supported Kenyatta1980's Journal Entry.