Start Weight:(04 Jan 13) 220.4 lb
Current Weight:(14 Feb 14) 213.5 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: losing 0.8 lb a week

I'm a 28 yr. old male looking to get back to a BMI of 22-24. I have a desk job, so I need to start taking my diet and exercise plan seriously. I don't think I have a very good awareness of how unhealthy certain foods are. I'm hoping that the calorie counting diet will help me make better decisions for a more sustainable lifestyle.

Update: After a year I've reached my initial goal of losing 20 lbs and now I'm shooting for 30. The key for me has been nothing more than eating healthy and exercising 3 times a week. 1,500 calories a day seems to be the sweet spot and I can still cheat a day or two a week. Calorie counting works if for no other reason than to raise your awareness of what you're actually eating and how it impacts your weight loss.

FatSecret member since: 26 May 10

JHarri31's Weight History

JHarri31's Latest Member Challenges

  4 week To Start the Year Right!!!
status: Completed
ended: 20 Feb 12
view progress
  Lose 10 pounds by August
status: Completed
ended: 29 Jul 10
view progress

JHarri31's Buddies

Whale Babies
not sharing weight
JHarri31 has 1 buddy

Other Related Links


Calorie Count

JHarri31's journal

06 January 2012

Good day back in the groove, 95% of my daily intake with all "healthy" meals. Hit the gym and did a solid 40-45 minute workout.
on diet Calorie Count  

05 January 2012

back on the wagon after first w/o of '12 with Marco
on diet Calorie Count  

JHarri31's Recent Food & Exercise

JHarri31's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

JHarri31's Recent Activity

JHarri31's Own Activity

No recent activity.

JHarri31's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported omgitsjo's Weight Entry.
happystart recorded a Weight Entry at 168.0 lb.
Ginsin updated their Food Diary.
Tracy100 recorded a Weight Entry at 148.0 lb.
HEDayton recorded a Weight Entry at 200.0 lb.
John10251 recorded a Journal Entry and a Weight Entry at 153.9 lb.
Taurielfan commented on revvit's Journal Entry.
KworksFitness recorded a Weight Entry at 166.2 lb.