Start Weight:(04 Jan 13) 220.4 lb
Current Weight:(14 Feb 14) 213.5 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: losing 0.8 lb a week

I'm a 28 yr. old male looking to get back to a BMI of 22-24. I have a desk job, so I need to start taking my diet and exercise plan seriously. I don't think I have a very good awareness of how unhealthy certain foods are. I'm hoping that the calorie counting diet will help me make better decisions for a more sustainable lifestyle.

Update: After a year I've reached my initial goal of losing 20 lbs and now I'm shooting for 30. The key for me has been nothing more than eating healthy and exercising 3 times a week. 1,500 calories a day seems to be the sweet spot and I can still cheat a day or two a week. Calorie counting works if for no other reason than to raise your awareness of what you're actually eating and how it impacts your weight loss.

FatSecret member since: 26 May 10

JHarri31's Weight History

JHarri31's Latest Member Challenges

  4 week To Start the Year Right!!!
status: Completed
ended: 20 Feb 12
view progress
  Lose 10 pounds by August
status: Completed
ended: 29 Jul 10
view progress

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Calorie Count

JHarri31's journal

06 January 2012

Good day back in the groove, 95% of my daily intake with all "healthy" meals. Hit the gym and did a solid 40-45 minute workout.
on diet Calorie Count  

05 January 2012

back on the wagon after first w/o of '12 with Marco
on diet Calorie Count  

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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