JHarri31's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
210.4 lb Lost so far: 10.0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1702 kcal Fat: 58.30g | Prot: 67.24g | Carb: 233.34g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Tomatoes, Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Banana Pepper, Cheddar Cheese, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Leafy Green Romaine, Snapea Crisps, Glazed Walnuts, Wonton strips, Lite Asian Sesame Dressing, Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Kind Plus Apple Cinnamon Nut, Fat Free Sour Cream, Ranch Dry Dips Mix, Special K Cracker Chips - Sea Salt. more...
2816 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



JHarri31's weight history


JHarri31's Recent Activity

JHarri31's Own Activity

No recent activity.

JHarri31's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Caterpillar2Butterfly's Journal Entry.
Blaze013 recorded a Weigh In at 221.6 lb.
Coffeemaker 99 recorded a Weigh In at 121.7 lb.
LAFORGUS updated their Exercise Diary.
kalaan recorded a Weigh In at 180.2 lb.
coopy626 recorded a Weigh In at 163.4 lb.
warrenwinter commented on Jimmy Dell's Weigh In.
senorsmile recorded a Weigh In at 205.2 lb.