JHarri31's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
210.4 lb Lost so far: 10.0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1702 kcal Fat: 58.30g | Prot: 67.24g | Carb: 233.34g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Tomatoes, Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Banana Pepper, Cheddar Cheese, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Leafy Green Romaine, Snapea Crisps, Glazed Walnuts, Wonton strips, Lite Asian Sesame Dressing, Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Kind Plus Apple Cinnamon Nut, Fat Free Sour Cream, Ranch Dry Dips Mix, Special K Cracker Chips - Sea Salt. more...
2816 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week



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