JHarri31's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
210.4 lb Lost so far: 10.0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1702 kcal Fat: 58.30g | Prot: 67.24g | Carb: 233.34g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Tomatoes, Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Banana Pepper, Cheddar Cheese, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Leafy Green Romaine, Snapea Crisps, Glazed Walnuts, Wonton strips, Lite Asian Sesame Dressing, Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Kind Plus Apple Cinnamon Nut, Fat Free Sour Cream, Ranch Dry Dips Mix, Special K Cracker Chips - Sea Salt. more...
2816 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



JHarri31's weight history


JHarri31's Recent Activity

JHarri31's Own Activity

No recent activity.

JHarri31's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 commented on their Journal Entry.
Mickey-poo updated their Food Diary.
Lori Tesser recorded a Weight Entry at 114.4 lb.
gokona supported Deborahg382's Journal Entry.
Deborahg382 recorded a Journal Entry and a Weight Entry at 222.4 lb.
20-to-loose commented on gokona's Journal Entry.
das6332 recorded a Weight Entry at 313.0 lb.
Stringofpearls recorded a Journal Entry.