JHarri31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 17th: 2060 * 103%
fat: 62.89g
|
protein: 111.91g
|
carbs: 270.79g
- -
Sat 16th: 2131 * 89%
fat: 101.56g
|
protein: 98.94g
|
carbs: 196.72g
- -
Fri 15th: 1638 * 68%
fat: 48.72g
|
protein: 95.35g
|
carbs: 204.70g
- -
Thu 14th: 1085 * 45%
fat: 24.00g
|
protein: 51.50g
|
carbs: 140.00g
- -
Wed 13th: 2078 * 87%
fat: 84.60g
|
protein: 156.42g
|
carbs: 173.08g
- -
Tue 12th: 1889 * 79%
fat: 51.76g
|
protein: 108.11g
|
carbs: 255.58g
- -
Mon 11th: 2226 93%
fat: 69.77g
|
protein: 112.19g
|
carbs: 298.97g
- -
Sun 10th: 2144 89%
fat: 98.69g
|
protein: 141.90g
|
carbs: 175.03g
- -
Sat 9th: 243 * 10%
fat: 0.19g
|
protein: 14.44g
|
carbs: 44.52g
- -
Fri 8th: 2391 * 100%
fat: 62.92g
|
protein: 210.48g
|
carbs: 241.28g
3449*  1058
Thu 7th: 1975 82%
fat: 73.76g
|
protein: 90.00g
|
carbs: 236.20g
- -
Wed 6th: 2215 92%
fat: 113.32g
|
protein: 131.87g
|
carbs: 172.34g
3393  1178
January 2013
Tue 29th: 281 * 10%
fat: 0.45g
|
protein: 6.28g
|
carbs: 63.03g
- -
Fri 25th: 758 * 28%
fat: 25.66g
|
protein: 47.74g
|
carbs: 93.55g
3279*  2521
Thu 24th: 1702 * 63%
fat: 58.30g
|
protein: 67.24g
|
carbs: 233.34g
2816*  1114
Wed 23rd: 1521 * 56%
fat: 49.34g
|
protein: 61.05g
|
carbs: 208.40g
3380*  1859
Tue 22nd: 1805 * 67%
fat: 42.22g
|
protein: 107.83g
|
carbs: 264.46g
2880*  1075
Mon 21st: 1592 * 59%
fat: 51.67g
|
protein: 62.49g
|
carbs: 226.25g
3433*  1841
Sun 20th: 1522 * 56%
fat: 48.43g
|
protein: 67.83g
|
carbs: 227.17g
2948*  1426
Sat 19th: 2132 * 79%
fat: 61.43g
|
protein: 145.36g
|
carbs: 159.67g
3225*  1093

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