JHarri31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 281 * 10%
fat: 0.45g
|
protein: 6.28g
|
carbs: 63.03g
- -
Fri 25th: 758 * 28%
fat: 25.66g
|
protein: 47.74g
|
carbs: 93.55g
3279*  2521
Thu 24th: 1702 * 63%
fat: 58.30g
|
protein: 67.24g
|
carbs: 233.34g
2816*  1114
Wed 23rd: 1521 * 56%
fat: 49.34g
|
protein: 61.05g
|
carbs: 208.40g
3380*  1859
Tue 22nd: 1805 * 67%
fat: 42.22g
|
protein: 107.83g
|
carbs: 264.46g
2880*  1075
Mon 21st: 1592 * 59%
fat: 51.67g
|
protein: 62.49g
|
carbs: 226.25g
3433*  1841
Sun 20th: 1522 * 56%
fat: 48.43g
|
protein: 67.83g
|
carbs: 227.17g
2948*  1426
Sat 19th: 2132 * 79%
fat: 61.43g
|
protein: 145.36g
|
carbs: 159.67g
3225*  1093
Fri 18th: 1427 * 53%
fat: 43.52g
|
protein: 60.57g
|
carbs: 178.40g
2992*  1565
Thu 17th: 1595 * 59%
fat: 55.50g
|
protein: 78.59g
|
carbs: 206.44g
3281*  1686
Wed 16th: 1885 * 70%
fat: 63.82g
|
protein: 125.31g
|
carbs: 194.78g
3494*  1609
Tue 15th: 1422 * 53%
fat: 59.55g
|
protein: 70.38g
|
carbs: 163.46g
3567*  2145
Mon 14th: 1558 * 58%
fat: 46.57g
|
protein: 93.24g
|
carbs: 213.26g
2946*  1388
Sun 13th: 1440 * 53%
fat: 50.37g
|
protein: 93.00g
|
carbs: 150.29g
3642*  2202
Sat 12th: 2039 * 76%
fat: 77.17g
|
protein: 105.39g
|
carbs: 251.39g
3058*  1019
Fri 11th: 2492 * 92%
fat: 79.41g
|
protein: 100.97g
|
carbs: 155.35g
3439*  947
Thu 10th: 1473 * 55%
fat: 59.77g
|
protein: 86.94g
|
carbs: 155.33g
3335*  1862
Wed 9th: 1447 * 54%
fat: 29.24g
|
protein: 66.79g
|
carbs: 227.76g
2891*  1444
Tue 8th: 1549 * 57%
fat: 48.95g
|
protein: 75.54g
|
carbs: 216.77g
2904  1355
Mon 7th: 1507 56%
fat: 65.13g
|
protein: 78.60g
|
carbs: 164.10g
3495*  1988

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