JHarri31's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
211.4 lb Lost so far: 9.0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1805 kcal Fat: 42.22g | Prot: 107.83g | Carb: 264.46g.   Breakfast: Bananas. Lunch: Cooked Green String Beans (from Fresh), Beef Vegetable Soup (Canned, Condensed), Baked or Broiled Salmon, Couscous (Cooked). Dinner: Lean Cuisine Chicken Fettuccini, Leafy Green Romaine, Lite Balsamic Vinaigrette Dressing, Black Beans, Mangos, Corn. Snacks/Other: Cantaloupe Melons, Cheez-It Reduced Fat Crackers, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel. more...
2880 kcal Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



JHarri31's weight history


JHarri31's Recent Activity

JHarri31's Own Activity

No recent activity.

JHarri31's Buddies

No recent activity.

Other Member Diet Recent Activity

Chashanse recorded a Weigh In at 237.0 lb.
snezica commented on their Journal Entry.
jasmineroses recorded a Weigh In at 168.5 lb.
ShyGuy commented on DairyKing's Journal Entry.
normajeanvas recorded a Journal Entry and a Weigh In at 150.3 lb.
wedo56 recorded a Journal Entry and a Weigh In at 247.8 lb.
Namtarx supported their Weigh In.
Missachick21 recorded a Weigh In at 250.0 lb.