JHarri31's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
211.4 lb Lost so far: 9.0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1805 kcal Fat: 42.22g | Prot: 107.83g | Carb: 264.46g.   Breakfast: Bananas. Lunch: Baked or Broiled Salmon, Cooked Green String Beans (from Fresh), Beef Vegetable Soup (Canned, Condensed), Couscous (Cooked). Dinner: Lean Cuisine Chicken Fettuccini, Leafy Green Romaine, Mangos, Corn, Black Beans, Lite Balsamic Vinaigrette Dressing. Snacks/Other: Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel, Cheez-It Reduced Fat Crackers, Cantaloupe Melons. more...
2880 kcal Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...
on diet Calorie Count   losing 1.4 lb a week

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