JHarri31's Exercise Diary

Time spent Cals
24 hrs 3379
Activity & Exercise 10 hrs, 8 mins 2058
8 hrs
1207
1 hr, 30 mins
241
30 mins
503
8 mins
107
Sleep/Rest 13 hrs, 52 mins 1321
7 hrs, 22 mins
667
Resting
6 hrs, 30 mins
654
This is some of my exercise.
Following: Calorie Count.

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JHarri31's Food Diary

23 January 2013

Fat: 49.34g | Prot: 61.05g | Carb: 208.40g.   Lunch:  Fresh Salmon Nigiri, crab roll, avocado, spicy tuna, shrimp, apple. Dinner:  Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Salad Toppins - Roasted Garlic Caesar, Leafy Green Romaine, Lite Creamy Caesar Dressing (Ken's Steak House), Dry Grated Parmesan Cheese. Snacks/Other:  Kind Plus Apple Cinnamon Nut, Grapes, Cheez-It Reduced Fat Crackers.