jsurber's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
191.5 lb Lost so far: 38.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1867 kcal Fat: 93.11g | Prot: 64.45g | Carb: 85.74g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Blue Cheese Dressing (Side), Fresh Garden Salad, Bean Soup (Cup). Dinner: Roast Beef, Chili Con Carne with Beans, Cream Cheese Spread. Snacks/Other: White Table Wine. more...
2882 kcal Activities & Exercise: Exercise machine (fast) - 35 minutes, Driving - 2 hours and 15 minutes, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jsurber's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jsurber's own diet

jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

manysevens updated their Food Diary.
sunnykate updated their Exercise Diary.
wholefoodnut replied to Control's post - Chart for daily water intake.
danielmaler recorded a Weigh In at 189.2 lb.
gardengranny commented on gingin40's Journal Entry.
Neurodroid updated their Exercise Diary.
tiffjoy1986 joined challenge lose 20 lbs by End of Feb 2016.
Fitbit45 supported kristenprovencher's Weigh In.