jsurber's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1861 kcal Fat: 90.58g | Prot: 66.92g | Carb: 112.97g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Mayonnaise. Dinner: Chili Con Carne with Beans, Chili Con Carne with Beans, Cream Cheese Spread. Snacks/Other: White Table Wine. more...
2693 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Creativemother updated their Food Diary.
Hercammer updated their Food Diary.
Ghansenpc recorded a Weigh In at 298.5 lb.
qui recorded a Weigh In at 309.1 lb.
Deb_N commented on PaigeAarts's Weigh In.
Evilc23 recorded a Weigh In at 235.6 lb.
mistylove recorded a Journal Entry and a Weigh In at 162.3 lb.
daiva kristina olsen recorded a Weigh In at 143.3 lb.