jsurber's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1861 kcal Fat: 90.58g | Prot: 66.92g | Carb: 112.97g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Mayonnaise. Dinner: Chili Con Carne with Beans, Cream Cheese Spread, Chili Con Carne with Beans. Snacks/Other: White Table Wine. more...
2693 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
on diet jsurber's own diet  

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Mariposita217 recorded a Weigh In at 185.0 lb.
B.M.Silvester recorded a Weigh In at 270.0 lb.
The Creator recorded a Weigh In at 172.2 lb.
alhuey supported LadyBea40's Journal Entry.
bvanderveen recorded a Weigh In at 187.6 lb.
Butturnut recorded a Weigh In at 122.0 lb.
Chillie Willie commented on LadyBea40's Journal Entry.
Hipaagrammy supported christopher g's Weigh In.