jsurber's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1861 kcal Fat: 90.58g | Prot: 66.92g | Carb: 112.97g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Mayonnaise. Dinner: Chili Con Carne with Beans, Chili Con Carne with Beans, Cream Cheese Spread. Snacks/Other: White Table Wine. more...
2693 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
on diet jsurber's own diet  

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