zalman1949's Journal, 23 January 2013

Weight 229.6

Blood Sugar 140 at 5:30 Am
Insulin 5R 25N

Diet Calendar Entry for 23 January 2013:
815 kcal Fat: 30.25g | Prot: 41.50g | Carb: 103.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 98% fat free hot dogs, green giant just for one . Snacks/Other: Nutty Bars, 100 calorie popcorn, 100 Calorie Nutty Buddy Bar. more...
on diet zalman1949's own diet  



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