zalman1949's Journal, 23 January 2013

Weight 229.6

Blood Sugar 140 at 5:30 Am
Insulin 5R 25N


Diet Calendar Entry for 23 January 2013:
815 kcal Fat: 30.25g | Prot: 41.50g | Carb: 103.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: green giant just for one , 98% fat free hot dogs. Snacks/Other: 100 Calorie Nutty Buddy Bar, 100 calorie popcorn, Nutty Bars. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 239.2 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 238.9 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 237.8 lb.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

HeatherLynnNP recorded a Weigh In at 177.5 lb.
extreme170 recorded a Journal Entry.
lovergirl654 updated their Food Diary.
jmb3450 replied to their post - Eating Plans for the Super Bowl - watcha gonna do?.
galacticstars recorded a Weigh In at 141.1 lb.
sharon128 and snezica are now buddies.
KenRusso recorded a Weigh In at 265.0 lb.
brimi89 recorded a Journal Entry and a Weigh In at 223.0 lb.