zalman1949's Journal, 23 January 2013

Weight 229.6

Blood Sugar 140 at 5:30 Am
Insulin 5R 25N


Diet Calendar Entry for 23 January 2013:
815 kcal Fat: 30.25g | Prot: 41.50g | Carb: 103.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: green giant just for one , 98% fat free hot dogs. Snacks/Other: 100 calorie popcorn, 100 Calorie Nutty Buddy Bar, Nutty Bars. more...
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zalman1949 recorded a Journal Entry and a Weigh In at 240.0 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.0 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.8 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 243.0 lb.

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