zalman1949's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013

229.6 lb Lost so far: 39.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:

90 kcal

Fat: 3.00g | Prot: 1.00g | Carb: 18.00g. Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

on diet zalman1949's own diet


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zalman1949's weight history

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