zalman1949's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
229.6 lb Lost so far: 39.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
90 kcal Fat: 3.00g | Prot: 1.00g | Carb: 18.00g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet zalman1949's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Weight Entry at 242.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

BAA06 recorded a Weight Entry at 147.0 lb.
lorrainejones1 updated their Exercise Diary.
hewkojm updated their Food Diary.
thsiun supported buttercup30's Weight Entry.
april761 commented on their Journal Entry.
PinkGirlYasmin commented on their Journal Entry.
PShearing recorded a Weight Entry at 176.6 lb.
A Chen recorded a Journal Entry.