zalman1949's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
229.6 lb Lost so far: 39.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
90 kcal Fat: 3.00g | Prot: 1.00g | Carb: 18.00g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet zalman1949's own diet   steady weight

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