zalman1949's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
229.6 lb Lost so far: 39.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
90 kcal Fat: 3.00g | Prot: 1.00g | Carb: 18.00g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on Doobrie's Journal Entry.
songkai19 recorded a Weigh In at 168.7 lb.
Sugar Waffle commented on knuckles the mgtow monk's Journal Entry.
tamzin79 supported 8hunter6's Journal Entry.
Lucygirl1 commented on amberunrast's Journal Entry.
philmck commented on their Journal Entry.
chlobinsmom commented on their Journal Entry.
Shooitsapotato recorded a Weigh In at 261.6 lb.