zalman1949's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
229.6 lb Lost so far: 39.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
815 kcal Fat: 30.25g | Prot: 41.50g | Carb: 103.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 98% fat free hot dogs, green giant just for one . Snacks/Other: 100 calorie popcorn, 100 Calorie Nutty Buddy Bar, Nutty Bars. more...
on diet zalman1949's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

petergray recorded a Weigh In at 160.0 lb.
Steven Lloyd supported I_Eat_Therefore's Weigh In.
Sesh Sonny recorded a Journal Entry and a Weigh In at 198.4 lb.
saul pmyth recorded a Weigh In at 170.0 lb.
mfla recorded a Weigh In at 156.0 lb.
millrun64 recorded a Weigh In at 136.6 lb.
luzgarcia recorded a Weigh In at 128.0 lb.
lynette John recorded a Weigh In at 204.4 lb.