zalman1949's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
229.6 lb Lost so far: 39.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
815 kcal Fat: 30.25g | Prot: 41.50g | Carb: 103.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 98% fat free hot dogs, green giant just for one . Snacks/Other: 100 calorie popcorn, 100 Calorie Nutty Buddy Bar, Nutty Bars. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck replied to Itsmefromnewyork's post - Let this not be your future...Someone please call 911.
bchevalier recorded a Weigh In at 146.4 lb.
skwhite commented on FrankieBluEyes's Journal Entry.
shinzen updated their Exercise Diary.
Sugar Waffle supported John10251's Journal Entry.
carmen1098 commented on their Journal Entry.
viniscott recorded a Journal Entry and a Weigh In at 210.0 lb.
Redish recorded a Weigh In at 141.1 lb.