zalman1949's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
229.6 lb Lost so far: 39.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
815 kcal Fat: 30.25g | Prot: 41.50g | Carb: 103.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: green giant just for one , 98% fat free hot dogs. Snacks/Other: Nutty Bars, 100 Calorie Nutty Buddy Bar, 100 calorie popcorn. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 237.9 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.3 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.2 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 239.2 lb.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported jparlett's Journal Entry.
toolmannc1 updated their Exercise Diary.
dean1319 recorded a Weigh In at 160.5 lb.
SherrieC supported Instantcrazy's Journal Entry.
Ketomancer updated their Food Diary.
Cookie 115 recorded a Weigh In at 131.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
catriona23 recorded a Weigh In at 173.6 lb.