Weigh In record (no journal entry) for 23 January 2013
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229.6 lb
Lost so far: 39.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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815 kcal
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Fat: 30.25g | Prot: 41.50g | Carb: 103.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: green giant just for one , 98% fat free hot dogs. Snacks/Other: Nutty Bars, 100 Calorie Nutty Buddy Bar, 100 calorie popcorn. more...
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losing 7.0 lb a week
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