zalman1949's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
229.6 lb Lost so far: 39.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
815 kcal Fat: 30.25g | Prot: 41.50g | Carb: 103.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 98% fat free hot dogs, green giant just for one . Snacks/Other: 100 calorie popcorn, 100 Calorie Nutty Buddy Bar, Nutty Bars. more...
on diet zalman1949's own diet   losing 7.0 lb a week

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