zalman1949's Journal, 22 January 2013

Weight 230.6

Blood Sugar 153 at 5:43 Am
Insulin 5R 25N



Diet Calendar Entry for 22 January 2013:
1115 kcal Fat: 46.94g | Prot: 33.44g | Carb: 147.58g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Salisbury Steak Meal. Dinner: Hot Dog Bun, Beef Hot Dogs, Classic Potato Chips (Family Size). Snacks/Other: Special K Pastry Crisps - Strawberry, 100 calorie popcorn, wasa, cedars hommus. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

JohnSilvaa recorded a Weigh In at 165.3 lb.
katrinaraw recorded a Weigh In at 170.6 lb.
Isabellagian recorded a Weigh In at 151.7 lb.
Heidi Adendorff recorded a Weigh In at 195.8 lb.
TMJaco recorded a Weigh In at 194.0 lb.
alexzendejas recorded a Weigh In at 160.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
UmmBilal commented on Frosty Heimdall's Weigh In.