zalman1949's Journal, 22 January 2013

Weight 230.6

Blood Sugar 153 at 5:43 Am
Insulin 5R 25N



Diet Calendar Entry for 22 January 2013:
1115 kcal Fat: 46.94g | Prot: 33.44g | Carb: 147.58g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Salisbury Steak Meal. Dinner: Hot Dog Bun, Beef Hot Dogs, Classic Potato Chips (Family Size). Snacks/Other: cedars hommus, wasa, 100 calorie popcorn, Special K Pastry Crisps - Strawberry. more...
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zalman1949 recorded a Journal Entry and a Weigh In at 240.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 238.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 243.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 239.3 lb.

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