zalman1949's Journal, 22 January 2013

Weight 230.6

Blood Sugar 153 at 5:43 Am
Insulin 5R 25N



Diet Calendar Entry for 22 January 2013:
1115 kcal Fat: 46.94g | Prot: 33.44g | Carb: 147.58g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Salisbury Steak Meal. Dinner: Hot Dog Bun, Classic Potato Chips (Family Size), Beef Hot Dogs. Snacks/Other: wasa, 100 calorie popcorn, cedars hommus, Special K Pastry Crisps - Strawberry. more...
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zalman1949 recorded a Journal Entry and a Weigh In at 239.8 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.7 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 242.1 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.

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