Superfly_angel's Journal, 23 January 2013

Yesterday was a difficult day for me. A friend invited me over for dinner and she'd made chicken, fries & coleslaw! I thought I'd die but I managed to stick to my plan. All I had was a chicken quarter, half a cup if rice & a bit of minced beef. I didn't want ruin my progress by sliding back! I'm so proud of myself!!!

Day 5 today and still going!! I won't give up! :)

Diet Calendar Entries for 23 January 2013:
1334 kcal Fat: 33.59g | Prot: 73.77g | Carb: 177.55g.   Breakfast: Egg White, Apple&Blackcurrant Squash, Wholemeal Bread. Lunch: Chicken Leg (Skin Not Eaten), Oranges, Rocket salad. Dinner: Oranges, Apples, Wholemeal Bread. Snacks/Other: Wafer Thin Ham, Coffee with Milk, Lettuce, Double Chocolate Muffin. more...
1025 kcal Activities & Exercise: Elliptical Trainer - 40 minutes, Treadmill - 40 minutes, Bike - 22 hours and 40 minutes. more...
on diet Calorie Count  

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