Superfly_angel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 22nd: 1441 * 99%
fat: 40.27g
|
protein: 107.74g
|
carbs: 173.82g
- -
Sun 21st: 1404 * 100%
fat: 16.71g
|
protein: 120.64g
|
carbs: 198.58g
652*  752
April 2015
Mon 20th: 1079 * 80%
fat: 32.90g
|
protein: 67.58g
|
carbs: 125.51g
652*  427
October 2014
Sun 19th: 413 * 31%
fat: 25.55g
|
protein: 19.92g
|
carbs: 29.88g
- -
March 2014
Fri 28th: 1372 * 91%
fat: 56.55g
|
protein: 71.76g
|
carbs: 143.11g
755*  617
Thu 27th: 522 * 35%
fat: 10.26g
|
protein: 21.79g
|
carbs: 93.95g
- -
Tue 25th: 1475 * 98%
fat: 45.78g
|
protein: 121.95g
|
carbs: 140.09g
895*  580
Mon 24th: 1626 * 112%
fat: 43.01g
|
protein: 96.78g
|
carbs: 211.75g
1173*  453
Sun 23rd: 1379 95%
fat: 42.71g
|
protein: 108.85g
|
carbs: 141.27g
658  721
February 2013
Sun 3rd: 1574 * 117%
fat: 43.61g
|
protein: 86.60g
|
carbs: 184.68g
708*  866
Sat 2nd: 1327 * 98%
fat: 21.94g
|
protein: 70.46g
|
carbs: 200.95g
- -
Fri 1st: 1138 * 84%
fat: 10.77g
|
protein: 64.63g
|
carbs: 192.57g
1108*  30
January 2013
Thu 31st: 1124 * 83%
fat: 15.39g
|
protein: 37.49g
|
carbs: 188.55g
680*  444
Wed 30th: 814 * 60%
fat: 17.62g
|
protein: 62.81g
|
carbs: 104.39g
1000*  186
Tue 29th: 1347 * 100%
fat: 38.72g
|
protein: 65.73g
|
carbs: 177.08g
960*  387
Mon 28th: 941 * 70%
fat: 17.00g
|
protein: 42.80g
|
carbs: 134.60g
- -
Thu 24th: 1095 * 81%
fat: 36.20g
|
protein: 24.30g
|
carbs: 158.80g
- -
Wed 23rd: 1334 * 99%
fat: 33.59g
|
protein: 73.77g
|
carbs: 177.55g
1025*  309
Tue 22nd: 1397 * 103%
fat: 37.20g
|
protein: 102.52g
|
carbs: 158.31g
996  401
Mon 21st: 1278 * 95%
fat: 40.20g
|
protein: 99.10g
|
carbs: 120.30g
750*  528

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