Superfly_angel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 11th: 270 * 19%
fat: 17.42g
|
protein: 18.60g
|
carbs: 7.95g
- -
May 2017
Sat 6th: 312 * 22%
fat: 7.05g
|
protein: 26.85g
|
carbs: 36.20g
- -
Fri 5th: 1436 * 103%
fat: 60.18g
|
protein: 146.19g
|
carbs: 82.94g
3250*  1814
Thu 4th: 1362 * 97%
fat: 28.44g
|
protein: 152.72g
|
carbs: 119.01g
- -
Wed 3rd: 504 * 36%
fat: 23.35g
|
protein: 48.01g
|
carbs: 28.57g
- -
April 2017
Sat 22nd: 582 * 43%
fat: 30.45g
|
protein: 30.09g
|
carbs: 48.29g
- -
Fri 21st: 1367 * 101%
fat: 60.27g
|
protein: 132.66g
|
carbs: 71.61g
- -
Thu 20th: 1401 * 104%
fat: 47.63g
|
protein: 140.71g
|
carbs: 111.12g
2851*  1450
Wed 19th: 1386 * 103%
fat: 37.90g
|
protein: 120.39g
|
carbs: 139.62g
3323*  1937
June 2015
Mon 22nd: 1441 * 99%
fat: 40.27g
|
protein: 107.74g
|
carbs: 173.82g
- -
Sun 21st: 1404 * 100%
fat: 16.71g
|
protein: 120.64g
|
carbs: 198.58g
652*  752
April 2015
Mon 20th: 1079 * 80%
fat: 32.90g
|
protein: 67.58g
|
carbs: 125.51g
652*  427
October 2014
Sun 19th: 413 * 31%
fat: 25.55g
|
protein: 19.92g
|
carbs: 29.88g
- -
March 2014
Fri 28th: 1372 * 91%
fat: 56.55g
|
protein: 71.76g
|
carbs: 143.11g
755*  617
Thu 27th: 522 * 35%
fat: 10.26g
|
protein: 21.79g
|
carbs: 93.95g
- -
Tue 25th: 1475 * 98%
fat: 45.78g
|
protein: 121.95g
|
carbs: 140.09g
895*  580
Mon 24th: 1626 * 112%
fat: 43.01g
|
protein: 96.78g
|
carbs: 211.75g
1173*  453
Sun 23rd: 1379 95%
fat: 42.71g
|
protein: 108.85g
|
carbs: 141.27g
658  721
February 2013
Sun 3rd: 1574 * 117%
fat: 43.61g
|
protein: 86.60g
|
carbs: 184.68g
708*  866
Sat 2nd: 1327 * 98%
fat: 21.94g
|
protein: 70.46g
|
carbs: 200.95g
- -

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