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Superfly_angel's Exercise Diary, 23 January 2013
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Superfly_angel's Journal
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Yesterday was a difficult day for me. A friend invited me over for dinner and she'd made chicken, fries & coleslaw! I thought I'd die but I managed to ...
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Superfly_angel's Food Diary
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Fat: 33.59g | Prot: 73.77g | Carb: 177.55g.
Breakfast: Apple&Blackcurrant Squash, Egg White, Wholemeal Bread. Lunch: Chicken Leg (Skin Not Eaten), Oranges, Rocket salad. Dinner: Apples, Oranges, Wholemeal Bread. Snacks/Other: Coffee with Milk, Double Chocolate Muffin, Lettuce, Wafer Thin Ham.
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about the exercise diary
23 January 2013
23 January 2013