Superfly_angel's Journal, 22 January 2013

Day 4 and getting excited. My body doesn't hurt as much from the exercises and I'm really pushing myself. Burned 750 calories in total yesterday so yaaaay. I haven't had any junk food as well but I've been to Nandos. Ordered healthily tho, beans & chicken but I really need to watch my fat intake. Anyhow, it's a brand new day, let's see how it goes :) xx

Diet Calendar Entries for 22 January 2013:
1397 kcal Fat: 37.20g | Prot: 102.52g | Carb: 158.31g.   Breakfast: Wholemeal Bap, Luso Beans, Black Tea. Lunch: Black Tea, Rocket Salad, Wafer Thin Ham, Wholemeal Bap. Dinner: White Rice, Chicken Tikka Salad Bowl, Chicken leg. more...
996 kcal Activities & Exercise: Elliptical Trainer - 2 hours and 30 minutes, Bike - 41 minutes, Treadmill - 20 hours and 49 minutes. more...
on diet Calorie Count  

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