Superfly_angel's Journal, 31 January 2013

Lost 3lbs! Wooohoooo!! Slowly but surely getting there :)
208.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1124 kcal Fat: 15.39g | Prot: 37.49g | Carb: 188.55g.   Breakfast: 100% Wholegrain Rolled Oats. Lunch: Oranges, Sliced Wholemeal Bread, Bananas. Dinner: Sliced Wholemeal Bread, Oranges. more...
680 kcal Activities & Exercise: Elliptical Trainer - 1 hour, Treadmill - 23 hours. more...
on diet Calorie Count  

   Support   

Comments 
Congrats! Keep up the good work! 
31 Jan 13 by member: mcarthey

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



Superfly_angel's weight history


Superfly_angel's Recent Activity

Superfly_angel's Own Activity

Superfly_angel recorded a Weigh In at 210.0 lb.

Superfly_angel's Buddies

No recent activity.

Other Member Diet Recent Activity

YellowTrucker updated their Exercise Diary.
gangssmd recorded a Weigh In at 135.4 lb.
bri293 commented on Jenfar's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
WKG recorded a Weigh In at 136.6 lb.
Coachcat66 recorded a Weigh In at 282.0 lb.
Chillie Willie supported queenmary56's Journal Entry.
unc2uva recorded a Weigh In at 192.4 lb.