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Lost .4 tenths of a pound and that is good. I really have to understand how to even eat less all the time. Very important to eat but now that I have 31 pounds to go need to really concentrate on eating a little less every day so that I keep the calories at 1400 to 1600 per day and that will drop the weight alot faster.
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181.8 lb
Lost so far: 51.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1375 kcal
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Fat: 63.97g | Prot: 62.25g | Carb: 148.00g.
Breakfast: waffle toaster, Bacon, eggs, Coffee, Butter (Salted). Dinner: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tap Water, Peppermint Candy, A&W Diet Root Beer (20 oz), strawberries, blueberries. more...
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2966 kcal
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Activities & Exercise:
Music playing - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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