Swimlady's Journal, 22 January 2013

I thought I was pretty good. I forgot to grab a yogurt before I left to workout so I stopped at McDonalds for oatmeal. I made my lunch at home and packed grapes, cheese, triscuts and turkey sausage bites. I wasn't hungry the rest of the day. I am getting hungry at night. I had a cup of apple sauce. I also drank tea alll day. so I am back on track. Tomorrow I work out at 6:00am I think I'm gonna try buckwheat pancakes....maybe

Diet Calendar Entries for 22 January 2013:
1093 kcal Fat: 52.70g | Prot: 54.93g | Carb: 104.66g.   Breakfast: McDonalds Oatmeal. Lunch: tangerine, cheese. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Vegetable salad, Whole wheat saltine crackers. Snacks/Other: Chocolate Coated Chocolate Fudge. more...
2796 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Swimlady's own diet  



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