Swimlady's Journal, 22 January 2013

I thought I was pretty good. I forgot to grab a yogurt before I left to workout so I stopped at McDonalds for oatmeal. I made my lunch at home and packed grapes, cheese, triscuts and turkey sausage bites. I wasn't hungry the rest of the day. I am getting hungry at night. I had a cup of apple sauce. I also drank tea alll day. so I am back on track. Tomorrow I work out at 6:00am I think I'm gonna try buckwheat pancakes....maybe

Diet Calendar Entries for 22 January 2013:
1093 kcal Fat: 52.70g | Prot: 54.93g | Carb: 104.66g.   Breakfast: McDonalds Oatmeal. Lunch: cheese, tangerine. Dinner: Vegetable salad, Chicken or Turkey Vegetable Soup (Home Recipe), Whole wheat saltine crackers. Snacks/Other: Chocolate Coated Chocolate Fudge. more...
2796 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Swimlady's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Swimlady's own diet



Swimlady's weight history


Swimlady's Recent Activity

Swimlady's Own Activity

No recent activity.

Swimlady's Buddies

No recent activity.

Other Member Diet Recent Activity

JacksonRendleman recorded a Weigh In at 165.2 lb.
ProudMum updated their Food Diary.
ajh4557 recorded a Weigh In at 178.3 lb.
scoppi recorded a Weigh In at 213.4 lb.
eponomar recorded a Weigh In at 129.0 lb.
Samiam-1952 recorded a Weigh In at 233.0 lb.
Johnnymac55 recorded a Weigh In at 186.6 lb.
makeupfetish09 recorded a Weigh In at 143.6 lb.