Swimlady's Journal, 23 January 2013

I had a good day today. I worked out with Susie and I am staying focused. I feel so much better since I've started my program. I slept for about 2 hours this morning. Made a smoothie and and had 2 pieces of toast.
I have not been hungry today or even panicked abput eating. I think it's because I am thinking before I leave . I packed some grapes and almonds for my drive to Ann Arbor. When I got home I had a tangerine and V-8. It seems again that what I have forgotten to do all these years is think. As impulsive as my eating has been so has my lack of self control. So, It is almost like if I focus on my weight loss I will stay focus. I am hoping that after I am done with this program I will be able to do this on my own. Right now I am proud of myself for what I've done today.

Diet Calendar Entries for 23 January 2013:
2079 kcal Fat: 35.02g | Prot: 115.15g | Carb: 338.62g.   Breakfast: Light Key Lime Pie Fat Free, Light Key Lime Pie Fat Free, orange juice, Italian Bread, strawberries, dole fruit in a cup, Elite Casein - Smooth Vanilla, Fruit Yogurt (Nonfat). Lunch: grapes, Mixed Nuts. Dinner: Whole Grain Brown Rice, Cooked Vegetables, Hard Parmesan Cheese, Real Mayonnaise, chicken breast. Snacks/Other: Cherub Tomatoes, Meat Loaf, Light Fat Free Yogurt - Red Raspberry, vanilla fudge swirl (Weight Watchers), V-8 vegetable juice, tangerine. more...
2796 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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